Seared Lean Beef Strips with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli

Enjoy tender, seared lean beef strips paired with perfectly roasted broccoli drizzled with olive oil and a hint of garlic. This dish is a lean, flavorful dinner choice with a satisfying balance of protein and roasted veggie goodness.

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NUTRITION

359kcal
Protein
42.9g
Fat
15.6g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

150 grams Lean Beef Strips

1 cup Broccoli (91g approx)

1.5 teaspoons Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the lean beef strips dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the beef strips. Sear them for about 2-3 minutes per side until browned but still tender inside. Remove from the skillet and let rest.

  • 3

    Preheat your oven to 400°F. Toss the broccoli florets with olive oil, minced garlic, salt, and pepper.

  • 4

    Spread the broccoli on a baking sheet in a single layer and roast in the oven for about 12-15 minutes until tender and slightly charred on the edges.

  • 5

    Plate the seared beef strips alongside the roasted broccoli and serve immediately.

Seared Lean Beef Strips with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli

Enjoy tender, seared lean beef strips paired with perfectly roasted broccoli drizzled with olive oil and a hint of garlic. This dish is a lean, flavorful dinner choice with a satisfying balance of protein and roasted veggie goodness.

NUTRITION

359kcal
Protein
42.9g
Fat
15.6g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

150 grams Lean Beef Strips

1 cup Broccoli (91g approx)

1.5 teaspoons Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the lean beef strips dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the beef strips. Sear them for about 2-3 minutes per side until browned but still tender inside. Remove from the skillet and let rest.

  • 3

    Preheat your oven to 400°F. Toss the broccoli florets with olive oil, minced garlic, salt, and pepper.

  • 4

    Spread the broccoli on a baking sheet in a single layer and roast in the oven for about 12-15 minutes until tender and slightly charred on the edges.

  • 5

    Plate the seared beef strips alongside the roasted broccoli and serve immediately.