Creamy Greek Yogurt Protein Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding

Enjoy a luscious, protein-packed dessert that melds the creaminess of nonfat Greek yogurt with the natural sweetness of blueberries, a hint of almond-like richness from chia seeds, and a subtle boost from protein powder. This pudding is perfectly balanced to satisfy your sweet cravings while supporting your fitness goals.

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NUTRITION

287kcal
Protein
37g
Fat
4.7g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

220g Nonfat Greek Yogurt

0.5 scoop Whey Protein Isolate (approx. 15g)

1 tbsp Chia Seeds

1/2 cup Blueberries

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PREPARATION

  • 1

    In a bowl, combine the nonfat Greek yogurt and whey protein isolate, mixing thoroughly until the powder is fully dissolved and the mixture is smooth.

  • 2

    Stir in the chia seeds and gently fold in the blueberries, ensuring an even distribution throughout the mixture.

  • 3

    Allow the mixture to sit for about 10 minutes so that the chia seeds can absorb some moisture and thicken the pudding slightly.

  • 4

    Refrigerate for an additional 10-15 minutes if you prefer a colder, thicker consistency, then enjoy your creamy protein pudding.

Creamy Greek Yogurt Protein Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding

Enjoy a luscious, protein-packed dessert that melds the creaminess of nonfat Greek yogurt with the natural sweetness of blueberries, a hint of almond-like richness from chia seeds, and a subtle boost from protein powder. This pudding is perfectly balanced to satisfy your sweet cravings while supporting your fitness goals.

NUTRITION

287kcal
Protein
37g
Fat
4.7g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

220g Nonfat Greek Yogurt

0.5 scoop Whey Protein Isolate (approx. 15g)

1 tbsp Chia Seeds

1/2 cup Blueberries

PREPARATION

  • 1

    In a bowl, combine the nonfat Greek yogurt and whey protein isolate, mixing thoroughly until the powder is fully dissolved and the mixture is smooth.

  • 2

    Stir in the chia seeds and gently fold in the blueberries, ensuring an even distribution throughout the mixture.

  • 3

    Allow the mixture to sit for about 10 minutes so that the chia seeds can absorb some moisture and thicken the pudding slightly.

  • 4

    Refrigerate for an additional 10-15 minutes if you prefer a colder, thicker consistency, then enjoy your creamy protein pudding.