Fluffy Egg White Scramble with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Scramble with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Scramble with Sautéed Spinach and Cherry Tomatoes

Enjoy a light yet satisfying scramble featuring airy egg whites combined with nutrient-dense spinach, juicy cherry tomatoes, and a hint of tangy feta cheese, all paired with a slice of whole grain toast for an extra boost of wholesome energy.

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NUTRITION

358kcal
Protein
38.4g
Fat
12.6g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

8 egg whites

1 cup fresh spinach

1/2 cup halved cherry tomatoes

1/4 cup crumbled feta cheese

1 tsp olive oil

1 slice whole grain bread

Salt & Pepper to taste

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PREPARATION

  • 1

    Place a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Add the fresh spinach and halved cherry tomatoes to the skillet, sautéing until the spinach wilts and the tomatoes soften slightly, about 2-3 minutes.

  • 3

    While the vegetables are sautéing, whisk the 8 egg whites with a pinch of salt and pepper in a bowl until slightly frothy.

  • 4

    Pour the egg whites into the skillet with the vegetables and gently stir to combine, cooking over medium heat until the whites are set and fluffy.

  • 5

    Just before finishing, sprinkle the crumbled feta cheese over the scramble and allow it to warm through.

  • 6

    Toast the whole grain bread slice and serve it alongside the scramble.

  • 7

    Season with additional salt and pepper if needed, and enjoy your nutritious and protein-packed meal.

Fluffy Egg White Scramble with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Scramble with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Scramble with Sautéed Spinach and Cherry Tomatoes

Enjoy a light yet satisfying scramble featuring airy egg whites combined with nutrient-dense spinach, juicy cherry tomatoes, and a hint of tangy feta cheese, all paired with a slice of whole grain toast for an extra boost of wholesome energy.

NUTRITION

358kcal
Protein
38.4g
Fat
12.6g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

8 egg whites

1 cup fresh spinach

1/2 cup halved cherry tomatoes

1/4 cup crumbled feta cheese

1 tsp olive oil

1 slice whole grain bread

Salt & Pepper to taste

PREPARATION

  • 1

    Place a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Add the fresh spinach and halved cherry tomatoes to the skillet, sautéing until the spinach wilts and the tomatoes soften slightly, about 2-3 minutes.

  • 3

    While the vegetables are sautéing, whisk the 8 egg whites with a pinch of salt and pepper in a bowl until slightly frothy.

  • 4

    Pour the egg whites into the skillet with the vegetables and gently stir to combine, cooking over medium heat until the whites are set and fluffy.

  • 5

    Just before finishing, sprinkle the crumbled feta cheese over the scramble and allow it to warm through.

  • 6

    Toast the whole grain bread slice and serve it alongside the scramble.

  • 7

    Season with additional salt and pepper if needed, and enjoy your nutritious and protein-packed meal.