Healthy Smoked Pork Ribs with Tangy BBQ Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Smoked Pork Ribs with Tangy BBQ Glaze

YOUR SOLIN GENERATED RECIPE

Healthy Smoked Pork Ribs with Tangy BBQ Glaze

Savor the delicious blend of smoky, tender pork ribs enhanced with a tangy, slightly sweet BBQ glaze. Paired with a vibrant serving of steamed broccoli, this meal delivers a satisfying bite with each flavor-packed element while keeping your health and macro goals in perfect balance.

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NUTRITION

330kcal
Protein
32.4g
Fat
16.6g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Pork Ribs

1 tbsp Tomato Paste

1 tsp Apple Cider Vinegar

1 tsp Honey

Dash of Spice Mix

1 cup Steamed Broccoli

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PREPARATION

  • 1

    Preheat your smoker or oven to a low heat setting (around 225°F) to allow for slow cooking.

  • 2

    Pat the pork ribs dry and season generously with the dash of spice mix, ensuring all sides are evenly coated.

  • 3

    In a small bowl, combine the tomato paste, apple cider vinegar, and honey to create the tangy BBQ glaze.

  • 4

    Brush the glaze over the ribs, reserving a little extra for a final finish, then place the ribs in the smoker or a low-temperature oven.

  • 5

    Smoke or bake the ribs for approximately 1.5 to 2 hours until tender and nicely caramelized on the outside.

  • 6

    While the ribs are cooking, steam the broccoli until bright green and crisp-tender, about 5-7 minutes.

  • 7

    Remove the ribs from the heat, brush with the remaining glaze if desired, and serve alongside the steamed broccoli.

Healthy Smoked Pork Ribs with Tangy BBQ Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Smoked Pork Ribs with Tangy BBQ Glaze

YOUR SOLIN GENERATED RECIPE

Healthy Smoked Pork Ribs with Tangy BBQ Glaze

Savor the delicious blend of smoky, tender pork ribs enhanced with a tangy, slightly sweet BBQ glaze. Paired with a vibrant serving of steamed broccoli, this meal delivers a satisfying bite with each flavor-packed element while keeping your health and macro goals in perfect balance.

NUTRITION

330kcal
Protein
32.4g
Fat
16.6g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Pork Ribs

1 tbsp Tomato Paste

1 tsp Apple Cider Vinegar

1 tsp Honey

Dash of Spice Mix

1 cup Steamed Broccoli

PREPARATION

  • 1

    Preheat your smoker or oven to a low heat setting (around 225°F) to allow for slow cooking.

  • 2

    Pat the pork ribs dry and season generously with the dash of spice mix, ensuring all sides are evenly coated.

  • 3

    In a small bowl, combine the tomato paste, apple cider vinegar, and honey to create the tangy BBQ glaze.

  • 4

    Brush the glaze over the ribs, reserving a little extra for a final finish, then place the ribs in the smoker or a low-temperature oven.

  • 5

    Smoke or bake the ribs for approximately 1.5 to 2 hours until tender and nicely caramelized on the outside.

  • 6

    While the ribs are cooking, steam the broccoli until bright green and crisp-tender, about 5-7 minutes.

  • 7

    Remove the ribs from the heat, brush with the remaining glaze if desired, and serve alongside the steamed broccoli.