Name: Hearty Kale and White Bean Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup white beans (canned, rinsed); 0.5 cup extra white beans (canned, rinsed); 2 cups chopped kale; 0.5 cup cooked quinoa; 1 medium carrot, diced; 1 stalk celery, diced; 0.5 medium onion, diced; 1 clove garlic, minced; 0.5 tsp olive oil; 2 cups low sodium vegetable broth; 0.5 cup diced tomatoes; 1 tbsp nutritional yeast; 1 tsp dried thyme; 1 bay leaf; Salt and pepper, to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Kale and White Bean Soup

A comforting bowl of soup filled with tender kale, creamy white beans, and a hint of quinoa, perfectly spiced with garlic, thyme, and bay leaf. This wholesome dish offers a nourishing blend of textures and flavors that warm you from the inside out—ideal for any meal of the day.

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NUTRITION

Protein

36.2g

Fat

7.2g

Carbs

109.6g

SERVINGS

1 serving

INGREDIENTS

1 cup white beans (canned, rinsed)

0.5 cup extra white beans (canned, rinsed)

2 cups chopped kale

0.5 cup cooked quinoa

1 medium carrot, diced

1 stalk celery, diced

0.5 medium onion, diced

1 clove garlic, minced

0.5 tsp olive oil

2 cups low sodium vegetable broth

0.5 cup diced tomatoes

1 tbsp nutritional yeast

1 tsp dried thyme

1 bay leaf

Salt and pepper, to taste

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PREPARATION

1
Heat the olive oil in a large pot over medium heat. Add the diced onion, carrot, celery, and minced garlic, and sauté until softened, about 4-5 minutes.
2
Stir in the dried thyme and bay leaf, letting the spices bloom for about 1 minute.
3
Add the vegetable broth, diced tomatoes, white beans, and extra white beans to the pot. Bring the mixture to a simmer.
4
Once simmering, add the chopped kale and let it wilt into the soup, about 3-4 minutes.
5
Stir in the cooked quinoa and nutritional yeast. Season with salt and pepper to taste.
6
Simmer the soup for an additional 5 minutes to meld the flavors. Adjust seasoning if necessary.
7
Remove the bay leaf before serving. Enjoy warm!