Fluffy High-Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High-Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy High-Protein Pancakes with Fresh Berries

Enjoy these light and fluffy high-protein pancakes, perfectly balanced with the sweetness of fresh blueberries and raspberries. Made with egg whites, whey protein, and oats, these pancakes are an easy and delicious way to start your day or power through a busy lunch.

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NUTRITION

353kcal
Protein
40.2g
Fat
3.8g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (~100g)

1 scoop Whey Protein Isolate (30g)

1/3 cup Rolled Oats (~30g)

1/2 cup Fresh Blueberries (~75g)

1/2 cup Fresh Raspberries (~62g)

1/2 teaspoon Baking Powder

1/2 teaspoon Vanilla Extract

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PREPARATION

  • 1

    In a blender, combine egg whites, whey protein isolate, rolled oats, baking powder, and vanilla extract. Blend until smooth to form the pancake batter.

  • 2

    Let the batter rest for 5 minutes to slightly thicken.

  • 3

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray or a minimal amount of oil.

  • 4

    Pour small rounds of batter onto the skillet to form pancakes and cook until bubbles begin to form on the surface, about 2-3 minutes.

  • 5

    Flip the pancakes and cook for another 2 minutes until golden and cooked through.

  • 6

    Plate the pancakes and top with fresh blueberries and raspberries.

  • 7

    Serve immediately and enjoy these fluffy, high-protein pancakes!

Fluffy High-Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High-Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy High-Protein Pancakes with Fresh Berries

Enjoy these light and fluffy high-protein pancakes, perfectly balanced with the sweetness of fresh blueberries and raspberries. Made with egg whites, whey protein, and oats, these pancakes are an easy and delicious way to start your day or power through a busy lunch.

NUTRITION

353kcal
Protein
40.2g
Fat
3.8g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (~100g)

1 scoop Whey Protein Isolate (30g)

1/3 cup Rolled Oats (~30g)

1/2 cup Fresh Blueberries (~75g)

1/2 cup Fresh Raspberries (~62g)

1/2 teaspoon Baking Powder

1/2 teaspoon Vanilla Extract

PREPARATION

  • 1

    In a blender, combine egg whites, whey protein isolate, rolled oats, baking powder, and vanilla extract. Blend until smooth to form the pancake batter.

  • 2

    Let the batter rest for 5 minutes to slightly thicken.

  • 3

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray or a minimal amount of oil.

  • 4

    Pour small rounds of batter onto the skillet to form pancakes and cook until bubbles begin to form on the surface, about 2-3 minutes.

  • 5

    Flip the pancakes and cook for another 2 minutes until golden and cooked through.

  • 6

    Plate the pancakes and top with fresh blueberries and raspberries.

  • 7

    Serve immediately and enjoy these fluffy, high-protein pancakes!