Crispy Air-Fried Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich

Enjoy a crisp, golden chicken sandwich featuring a tender air-fried chicken breast encrusted with a light whole grain breadcrumb coating, nestled between a toasted whole wheat bun with fresh lettuce and juicy tomato slices. Perfectly balanced and satisfying for any meal of the day.

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NUTRITION

349kcal
Protein
43g
Fat
4.4g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Whole Grain Breadcrumbs

1 Egg White

2 medium Tomato slices

2 Lettuce leaves

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Pound the chicken breast to an even thickness for uniform cooking.

  • 3

    In a shallow dish, whisk the egg white until slightly frothy.

  • 4

    Dredge the chicken breast in the egg white, then coat evenly with whole grain breadcrumbs.

  • 5

    Place the coated chicken in the air fryer basket and cook for 10-12 minutes, flipping halfway through until golden and crispy.

  • 6

    While the chicken is cooking, lightly toast the whole wheat bun either in a toaster or on a skillet.

  • 7

    Assemble the sandwich by placing the crispy chicken on the bun, then topping with fresh lettuce leaves and tomato slices.

  • 8

    Serve immediately and enjoy your delicious and balanced air-fried chicken sandwich.

Crispy Air-Fried Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich

Enjoy a crisp, golden chicken sandwich featuring a tender air-fried chicken breast encrusted with a light whole grain breadcrumb coating, nestled between a toasted whole wheat bun with fresh lettuce and juicy tomato slices. Perfectly balanced and satisfying for any meal of the day.

NUTRITION

349kcal
Protein
43g
Fat
4.4g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Whole Grain Breadcrumbs

1 Egg White

2 medium Tomato slices

2 Lettuce leaves

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Pound the chicken breast to an even thickness for uniform cooking.

  • 3

    In a shallow dish, whisk the egg white until slightly frothy.

  • 4

    Dredge the chicken breast in the egg white, then coat evenly with whole grain breadcrumbs.

  • 5

    Place the coated chicken in the air fryer basket and cook for 10-12 minutes, flipping halfway through until golden and crispy.

  • 6

    While the chicken is cooking, lightly toast the whole wheat bun either in a toaster or on a skillet.

  • 7

    Assemble the sandwich by placing the crispy chicken on the bun, then topping with fresh lettuce leaves and tomato slices.

  • 8

    Serve immediately and enjoy your delicious and balanced air-fried chicken sandwich.