Protein-Packed Banana Pancakes with Golden Caramelized Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Banana Pancakes with Golden Caramelized Bananas

YOUR SOLIN GENERATED RECIPE

Protein-Packed Banana Pancakes with Golden Caramelized Bananas

Enjoy these fluffy protein-packed banana pancakes that combine the natural sweetness of ripe bananas with a boost of protein from high-quality whey. Caramelized bananas add a golden finish and a delightful contrast in texture, making this dish perfect for a satisfying breakfast, lunch, or dinner.

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NUTRITION

568kcal
Protein
31g
Fat
13.6g
Carbs
79.3g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1 scoop Whey Protein Powder

1 medium Ripe Banana (blended into batter)

30g Oat Flour

1 tsp Baking Powder

1/2 tsp Vanilla Extract

1 tsp Coconut Oil

1 medium Ripe Banana (for caramelizing)

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PREPARATION

  • 1

    In a blender, combine the 2 large eggs, 1 ripe banana, whey protein powder, oat flour, baking powder, and vanilla extract. Blend until the mixture is smooth and well-combined.

  • 2

    Heat a non-stick skillet over medium heat and add the coconut oil. Once melted, pour a portion of the pancake batter onto the skillet to form a pancake of your desired size.

  • 3

    Cook until bubbles start to form on the surface and the edges begin to set, then flip the pancake and cook for another 1-2 minutes until golden brown. Repeat with remaining batter.

  • 4

    For caramelized bananas, slice the additional ripe banana into rounds. In a separate small non-stick pan over medium heat, add a few drops of coconut oil and place the banana slices. Cook for 2-3 minutes on each side until they develop a golden, caramelized exterior.

  • 5

    Serve the pancakes warm topped with the caramelized banana slices. Optionally, drizzle a tiny bit of extra coconut oil or a sprinkle of cinnamon for added flavor.

Protein-Packed Banana Pancakes with Golden Caramelized Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Banana Pancakes with Golden Caramelized Bananas

YOUR SOLIN GENERATED RECIPE

Protein-Packed Banana Pancakes with Golden Caramelized Bananas

Enjoy these fluffy protein-packed banana pancakes that combine the natural sweetness of ripe bananas with a boost of protein from high-quality whey. Caramelized bananas add a golden finish and a delightful contrast in texture, making this dish perfect for a satisfying breakfast, lunch, or dinner.

NUTRITION

568kcal
Protein
31g
Fat
13.6g
Carbs
79.3g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1 scoop Whey Protein Powder

1 medium Ripe Banana (blended into batter)

30g Oat Flour

1 tsp Baking Powder

1/2 tsp Vanilla Extract

1 tsp Coconut Oil

1 medium Ripe Banana (for caramelizing)

PREPARATION

  • 1

    In a blender, combine the 2 large eggs, 1 ripe banana, whey protein powder, oat flour, baking powder, and vanilla extract. Blend until the mixture is smooth and well-combined.

  • 2

    Heat a non-stick skillet over medium heat and add the coconut oil. Once melted, pour a portion of the pancake batter onto the skillet to form a pancake of your desired size.

  • 3

    Cook until bubbles start to form on the surface and the edges begin to set, then flip the pancake and cook for another 1-2 minutes until golden brown. Repeat with remaining batter.

  • 4

    For caramelized bananas, slice the additional ripe banana into rounds. In a separate small non-stick pan over medium heat, add a few drops of coconut oil and place the banana slices. Cook for 2-3 minutes on each side until they develop a golden, caramelized exterior.

  • 5

    Serve the pancakes warm topped with the caramelized banana slices. Optionally, drizzle a tiny bit of extra coconut oil or a sprinkle of cinnamon for added flavor.