Egg White Scramble with Spinach, Turkey Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Turkey Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Turkey Sausage and Roasted Sweet Potato

Enjoy a protein-packed breakfast featuring fluffy egg whites cooked with fresh spinach, savory turkey sausage, and a side of perfectly roasted sweet potato cubes, all lightly enhanced with a drizzle of olive oil for a satisfying, clean start to your day.

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NUTRITION

431kcal
Protein
33.1g
Fat
17.5g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 turkey sausage link (≈3 oz)

1 cup fresh spinach

150 grams sweet potato

1.5 teaspoons olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel and dice the sweet potato into small cubes, then toss with a little olive oil, salt, and pepper.

  • 2

    Spread the sweet potato cubes on a baking sheet and roast in the preheated oven for 20-25 minutes, or until tender and slightly caramelized.

  • 3

    While the sweet potato is roasting, slice the turkey sausage into rounds.

  • 4

    Heat a non-stick skillet over medium heat and lightly spray with cooking oil if needed. Add the turkey sausage slices and cook for about 3-4 minutes until warmed through and beginning to brown.

  • 5

    Add the fresh spinach to the skillet with the sausage and cook until just wilted, about 1-2 minutes.

  • 6

    Pour in the egg whites and allow them to gently cook, stirring occasionally until they are set and scrambled.

  • 7

    Once the sweet potato is roasted and the scramble is cooked, plate both together. Optionally, drizzle with any remaining olive oil, and season with additional salt and pepper to taste.

Egg White Scramble with Spinach, Turkey Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Turkey Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Turkey Sausage and Roasted Sweet Potato

Enjoy a protein-packed breakfast featuring fluffy egg whites cooked with fresh spinach, savory turkey sausage, and a side of perfectly roasted sweet potato cubes, all lightly enhanced with a drizzle of olive oil for a satisfying, clean start to your day.

NUTRITION

431kcal
Protein
33.1g
Fat
17.5g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 turkey sausage link (≈3 oz)

1 cup fresh spinach

150 grams sweet potato

1.5 teaspoons olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel and dice the sweet potato into small cubes, then toss with a little olive oil, salt, and pepper.

  • 2

    Spread the sweet potato cubes on a baking sheet and roast in the preheated oven for 20-25 minutes, or until tender and slightly caramelized.

  • 3

    While the sweet potato is roasting, slice the turkey sausage into rounds.

  • 4

    Heat a non-stick skillet over medium heat and lightly spray with cooking oil if needed. Add the turkey sausage slices and cook for about 3-4 minutes until warmed through and beginning to brown.

  • 5

    Add the fresh spinach to the skillet with the sausage and cook until just wilted, about 1-2 minutes.

  • 6

    Pour in the egg whites and allow them to gently cook, stirring occasionally until they are set and scrambled.

  • 7

    Once the sweet potato is roasted and the scramble is cooked, plate both together. Optionally, drizzle with any remaining olive oil, and season with additional salt and pepper to taste.