Seared Salmon with Garlic Green Beans and Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Herb Rice

Savor tender, seared salmon paired with crisp garlic green beans and fragrant herb-infused brown rice. This beautifully balanced dish brings together the rich flavors of perfectly cooked salmon with the freshness of garden greens, all enhanced by a delicate touch of herbs and garlic. A satisfying and nutritious dinner that's as pleasing to the eye as it is to the palate.

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NUTRITION

524kcal
Protein
40.5g
Fat
23.9g
Carbs
45.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

0.75 cup cooked Brown Rice

1 tsp Olive Oil

1 clove Garlic

1 tbsp Fresh Parsley

1 tsp Fresh Thyme

1 Lemon Wedge

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon skin-side down (if it has skin) and sear for about 3-4 minutes until golden. Flip and cook for an additional 3-4 minutes or until cooked to your liking.

  • 4

    In a separate pan, heat a small drizzle of olive oil over medium heat and add the minced garlic. Sauté for 30 seconds until fragrant.

  • 5

    Add the green beans to the garlic oil and cook for 4-5 minutes until they are tender but still crisp. Season with a pinch of salt and pepper.

  • 6

    For the herb rice, reheat the pre-cooked brown rice in a microwave or a pan. Stir in the fresh parsley and thyme. Adjust seasoning with salt and pepper if needed.

  • 7

    Plate the salmon alongside the garlic green beans and herb-infused rice. Squeeze a lemon wedge over the salmon for an extra burst of flavor before serving.

Seared Salmon with Garlic Green Beans and Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Herb Rice

Savor tender, seared salmon paired with crisp garlic green beans and fragrant herb-infused brown rice. This beautifully balanced dish brings together the rich flavors of perfectly cooked salmon with the freshness of garden greens, all enhanced by a delicate touch of herbs and garlic. A satisfying and nutritious dinner that's as pleasing to the eye as it is to the palate.

NUTRITION

524kcal
Protein
40.5g
Fat
23.9g
Carbs
45.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

0.75 cup cooked Brown Rice

1 tsp Olive Oil

1 clove Garlic

1 tbsp Fresh Parsley

1 tsp Fresh Thyme

1 Lemon Wedge

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon skin-side down (if it has skin) and sear for about 3-4 minutes until golden. Flip and cook for an additional 3-4 minutes or until cooked to your liking.

  • 4

    In a separate pan, heat a small drizzle of olive oil over medium heat and add the minced garlic. Sauté for 30 seconds until fragrant.

  • 5

    Add the green beans to the garlic oil and cook for 4-5 minutes until they are tender but still crisp. Season with a pinch of salt and pepper.

  • 6

    For the herb rice, reheat the pre-cooked brown rice in a microwave or a pan. Stir in the fresh parsley and thyme. Adjust seasoning with salt and pepper if needed.

  • 7

    Plate the salmon alongside the garlic green beans and herb-infused rice. Squeeze a lemon wedge over the salmon for an extra burst of flavor before serving.