Crispy Baked Chicken Sandwich with Creamy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Creamy Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Creamy Slaw

Savor this light yet satisfying chicken sandwich featuring a golden, crispy baked chicken breast sandwiched between a whole wheat bun and topped with a bright, creamy cabbage slaw. Perfect for a balanced breakfast, lunch, or dinner, this dish brings crunch, tang, and a burst of flavor in every bite.

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NUTRITION

505kcal
Protein
57.7g
Fat
7.1g
Carbs
49.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 Whole Wheat Bun

2 tbsp Panko Bread Crumbs

1 large Egg White

1 cup shredded Green Cabbage

1 medium Carrot

2 tbsp Nonfat Greek Yogurt

1 tsp Apple Cider Vinegar

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast to an even thickness, then season with salt and pepper.

  • 3

    Lightly coat the chicken with the egg white, then press it into the panko bread crumbs to create a crispy coating.

  • 4

    Place the chicken on the prepared baking sheet and bake for 18-20 minutes, or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, prepare the creamy slaw by combining shredded cabbage and grated carrot in a bowl.

  • 6

    In a separate small bowl, mix together the nonfat Greek yogurt, apple cider vinegar, salt, and pepper. Adjust seasoning to taste.

  • 7

    Toss the cabbage and carrot with the dressing until evenly coated.

  • 8

    Toast the whole wheat bun if desired. Then, layer the baked crispy chicken and top with a generous serving of the creamy slaw.

  • 9

    Serve immediately and enjoy your balanced, flavorful chicken sandwich.

Crispy Baked Chicken Sandwich with Creamy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Creamy Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Creamy Slaw

Savor this light yet satisfying chicken sandwich featuring a golden, crispy baked chicken breast sandwiched between a whole wheat bun and topped with a bright, creamy cabbage slaw. Perfect for a balanced breakfast, lunch, or dinner, this dish brings crunch, tang, and a burst of flavor in every bite.

NUTRITION

505kcal
Protein
57.7g
Fat
7.1g
Carbs
49.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 Whole Wheat Bun

2 tbsp Panko Bread Crumbs

1 large Egg White

1 cup shredded Green Cabbage

1 medium Carrot

2 tbsp Nonfat Greek Yogurt

1 tsp Apple Cider Vinegar

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast to an even thickness, then season with salt and pepper.

  • 3

    Lightly coat the chicken with the egg white, then press it into the panko bread crumbs to create a crispy coating.

  • 4

    Place the chicken on the prepared baking sheet and bake for 18-20 minutes, or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, prepare the creamy slaw by combining shredded cabbage and grated carrot in a bowl.

  • 6

    In a separate small bowl, mix together the nonfat Greek yogurt, apple cider vinegar, salt, and pepper. Adjust seasoning to taste.

  • 7

    Toss the cabbage and carrot with the dressing until evenly coated.

  • 8

    Toast the whole wheat bun if desired. Then, layer the baked crispy chicken and top with a generous serving of the creamy slaw.

  • 9

    Serve immediately and enjoy your balanced, flavorful chicken sandwich.