Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

Savor a protein-packed breakfast scramble featuring fluffy egg whites combined with succulent turkey sausage, paired with a creamy dollop of low-fat cottage cheese and fresh baby spinach. Finished with a hint of extra virgin olive oil, this dish strikes the perfect balance between lean protein and wholesome veggies to kickstart your day.

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NUTRITION

545kcal
Protein
60.7g
Fat
30.5g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx. 240g)

4 ounces turkey sausage (approx. 113g)

1/2 cup low-fat cottage cheese (approx. 113g)

1 cup fresh spinach (approx. 30g)

1 tablespoon extra virgin olive oil (14g)

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and cook until lightly browned.

  • 3

    Add the egg whites to the skillet and gently scramble with the sausage.

  • 4

    When the egg whites are mostly set, stir in the fresh spinach and allow it to wilt.

  • 5

    Season with salt and pepper to taste, then remove from heat.

  • 6

    Plate the scramble and serve with a side of low-fat cottage cheese.

  • 7

    Enjoy your nutrient-dense, high-protein breakfast!

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

Savor a protein-packed breakfast scramble featuring fluffy egg whites combined with succulent turkey sausage, paired with a creamy dollop of low-fat cottage cheese and fresh baby spinach. Finished with a hint of extra virgin olive oil, this dish strikes the perfect balance between lean protein and wholesome veggies to kickstart your day.

NUTRITION

545kcal
Protein
60.7g
Fat
30.5g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx. 240g)

4 ounces turkey sausage (approx. 113g)

1/2 cup low-fat cottage cheese (approx. 113g)

1 cup fresh spinach (approx. 30g)

1 tablespoon extra virgin olive oil (14g)

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and cook until lightly browned.

  • 3

    Add the egg whites to the skillet and gently scramble with the sausage.

  • 4

    When the egg whites are mostly set, stir in the fresh spinach and allow it to wilt.

  • 5

    Season with salt and pepper to taste, then remove from heat.

  • 6

    Plate the scramble and serve with a side of low-fat cottage cheese.

  • 7

    Enjoy your nutrient-dense, high-protein breakfast!