Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Mousse with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

Enjoy a light yet creamy dessert that blends tangy Greek yogurt, smooth whey protein, and velvety low‐fat cottage cheese with a burst of mixed berries. This mousse is finished with a sprinkle of chia seeds and a drizzle of honey, offering a vibrant blend of textures and flavors that is both satisfying and nutritionally balanced.

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NUTRITION

514kcal
Protein
70.5g
Fat
7.3g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt (245g)

1 scoop Whey Protein Isolate (30g)

1/2 cup Low-Fat Cottage Cheese (110g)

1/2 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

1 tablespoon Honey (21g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a large bowl, combine the nonfat Greek yogurt, whey protein isolate, and low-fat cottage cheese. Mix until the texture is smooth and uniform.

  • 2

    Gently fold in the mixed berries to incorporate them without breaking their shape.

  • 3

    Sprinkle in the chia seeds and drizzle the honey over the mixture.

  • 4

    Stir gently to distribute the chia seeds and honey evenly throughout the mousse.

  • 5

    Chill the mousse in the refrigerator for at least 30 minutes to allow the flavors to meld and the chia seeds to expand slightly, creating a thicker texture.

  • 6

    Serve chilled and enjoy your creamy, protein-packed dessert.

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Mousse with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

Enjoy a light yet creamy dessert that blends tangy Greek yogurt, smooth whey protein, and velvety low‐fat cottage cheese with a burst of mixed berries. This mousse is finished with a sprinkle of chia seeds and a drizzle of honey, offering a vibrant blend of textures and flavors that is both satisfying and nutritionally balanced.

NUTRITION

514kcal
Protein
70.5g
Fat
7.3g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt (245g)

1 scoop Whey Protein Isolate (30g)

1/2 cup Low-Fat Cottage Cheese (110g)

1/2 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

1 tablespoon Honey (21g)

PREPARATION

  • 1

    In a large bowl, combine the nonfat Greek yogurt, whey protein isolate, and low-fat cottage cheese. Mix until the texture is smooth and uniform.

  • 2

    Gently fold in the mixed berries to incorporate them without breaking their shape.

  • 3

    Sprinkle in the chia seeds and drizzle the honey over the mixture.

  • 4

    Stir gently to distribute the chia seeds and honey evenly throughout the mousse.

  • 5

    Chill the mousse in the refrigerator for at least 30 minutes to allow the flavors to meld and the chia seeds to expand slightly, creating a thicker texture.

  • 6

    Serve chilled and enjoy your creamy, protein-packed dessert.