Seared Salmon Filet with Lentil Salad and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Lentil Salad and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Lentil Salad and Steamed Asparagus

Enjoy a vibrant dinner featuring a perfectly seared salmon filet paired with a hearty lentil salad and crisp steamed asparagus. The dish is enhanced with a light olive oil and red bell pepper dressing, creating a delicious balance of savory flavors, tender textures, and fresh, colorful veggies.

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NUTRITION

730kcal
Protein
73.6g
Fat
33.2g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

9 oz Salmon Fillet

1 cup Cooked Lentils

1 cup Steamed Asparagus

2/3 tbsp Extra Virgin Olive Oil

1/2 cup Diced Red Bell Pepper

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon on each side for about 4-5 minutes until a golden crust forms and the center is just opaque.

  • 3

    While the salmon is cooking, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 4

    In a bowl, combine the cooked lentils and diced red bell pepper. Drizzle with 2/3 tablespoon olive oil and toss gently to coat.

  • 5

    Plate the seared salmon alongside the lentil salad and steamed asparagus. Garnish with a squeeze of lemon if desired and serve warm.

Seared Salmon Filet with Lentil Salad and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Lentil Salad and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Lentil Salad and Steamed Asparagus

Enjoy a vibrant dinner featuring a perfectly seared salmon filet paired with a hearty lentil salad and crisp steamed asparagus. The dish is enhanced with a light olive oil and red bell pepper dressing, creating a delicious balance of savory flavors, tender textures, and fresh, colorful veggies.

NUTRITION

730kcal
Protein
73.6g
Fat
33.2g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

9 oz Salmon Fillet

1 cup Cooked Lentils

1 cup Steamed Asparagus

2/3 tbsp Extra Virgin Olive Oil

1/2 cup Diced Red Bell Pepper

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon on each side for about 4-5 minutes until a golden crust forms and the center is just opaque.

  • 3

    While the salmon is cooking, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 4

    In a bowl, combine the cooked lentils and diced red bell pepper. Drizzle with 2/3 tablespoon olive oil and toss gently to coat.

  • 5

    Plate the seared salmon alongside the lentil salad and steamed asparagus. Garnish with a squeeze of lemon if desired and serve warm.