YOUR SOLIN GENERATED RECIPE
Healthy Crispy Chicken Parmesan
Enjoy a lighter take on the classic Chicken Parmesan with a crisp, baked chicken breast coated in almond flour, topped with a savory tomato sauce and a sprinkle of low-fat mozzarella cheese, finished with fresh basil. A balanced dish that delivers wholesome protein and robust flavors without the excess calories.
INGREDIENTS
4 ounces Chicken Breast
2 tablespoons Almond Flour
1 large Egg White
1/3 cup Tomato Sauce
1/4 cup Low-Fat Mozzarella Cheese
3 Fresh Basil leaves
Olive Oil Spray
PREPARATION
Preheat your oven to 400°F and line a baking sheet with parchment paper.
Pound the chicken breast to an even thickness for uniform cooking.
Whisk the egg white in a shallow bowl.
Place the almond flour in a separate shallow dish.
Dip the chicken breast first in the egg white, then coat it evenly with almond flour.
Place the coated chicken breast on the prepared baking sheet and lightly spray with olive oil.
Bake the chicken for about 20-25 minutes, turning halfway through for even crispiness.
Remove the chicken from the oven and spoon tomato sauce evenly over the top.
Sprinkle the low-fat mozzarella cheese on the sauce, and return to the oven for an additional 5 minutes, or until the cheese is slightly melted.
Garnish with fresh basil leaves and serve immediately.