Lean Chicken Sausage with Quick Pickled Onions and Crunchy Cabbage Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Chicken Sausage with Quick Pickled Onions and Crunchy Cabbage Slaw

YOUR SOLIN GENERATED RECIPE

Lean Chicken Sausage with Quick Pickled Onions and Crunchy Cabbage Slaw

Enjoy a balanced, flavorful meal featuring lean chicken sausage served alongside vibrant quick pickled red onions and a refreshing, crunchy cabbage slaw. The tangy pickled onions perfectly complement the savory sausage, while the lightly dressed cabbage and carrot slaw add a satisfying crunch and a burst of color. This dish is as visually appealing as it is delicious, making it a perfect option for breakfast, lunch, or dinner.

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NUTRITION

418kcal
Protein
32.6g
Fat
26.4g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Chicken Sausage

1/2 medium Red Onion

2 cups shredded Green Cabbage

1/4 large Carrot, shredded

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Apple Cider Vinegar

1 teaspoon Honey

Salt & Pepper to taste

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PREPARATION

  • 1

    Slice the red onion thinly and place in a small bowl. Add the apple cider vinegar, honey, and a pinch of salt. Stir to combine and let sit for at least 10 minutes to develop a quick pickle.

  • 2

    While the onions are pickling, shred the cabbage into a large bowl. Add the shredded carrot, drizzle with extra virgin olive oil, and season with salt and pepper. Toss thoroughly to combine and set aside.

  • 3

    In a skillet over medium heat, add the lean chicken sausage. Cook, turning occasionally, until the sausage is browned and heated through, about 8-10 minutes. If preferred, you can also grill the sausage for added flavor.

  • 4

    Plate the cooked sausage alongside a generous portion of the crunchy cabbage slaw. Top with a few spoonfuls of the pickled red onions for a tangy kick.

  • 5

    Serve immediately and enjoy your balanced and flavorful meal.

Lean Chicken Sausage with Quick Pickled Onions and Crunchy Cabbage Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Chicken Sausage with Quick Pickled Onions and Crunchy Cabbage Slaw

YOUR SOLIN GENERATED RECIPE

Lean Chicken Sausage with Quick Pickled Onions and Crunchy Cabbage Slaw

Enjoy a balanced, flavorful meal featuring lean chicken sausage served alongside vibrant quick pickled red onions and a refreshing, crunchy cabbage slaw. The tangy pickled onions perfectly complement the savory sausage, while the lightly dressed cabbage and carrot slaw add a satisfying crunch and a burst of color. This dish is as visually appealing as it is delicious, making it a perfect option for breakfast, lunch, or dinner.

NUTRITION

418kcal
Protein
32.6g
Fat
26.4g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Chicken Sausage

1/2 medium Red Onion

2 cups shredded Green Cabbage

1/4 large Carrot, shredded

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Apple Cider Vinegar

1 teaspoon Honey

Salt & Pepper to taste

PREPARATION

  • 1

    Slice the red onion thinly and place in a small bowl. Add the apple cider vinegar, honey, and a pinch of salt. Stir to combine and let sit for at least 10 minutes to develop a quick pickle.

  • 2

    While the onions are pickling, shred the cabbage into a large bowl. Add the shredded carrot, drizzle with extra virgin olive oil, and season with salt and pepper. Toss thoroughly to combine and set aside.

  • 3

    In a skillet over medium heat, add the lean chicken sausage. Cook, turning occasionally, until the sausage is browned and heated through, about 8-10 minutes. If preferred, you can also grill the sausage for added flavor.

  • 4

    Plate the cooked sausage alongside a generous portion of the crunchy cabbage slaw. Top with a few spoonfuls of the pickled red onions for a tangy kick.

  • 5

    Serve immediately and enjoy your balanced and flavorful meal.