Fresh Sesame-Ginger Tuna Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Sesame-Ginger Tuna Bowl

YOUR SOLIN GENERATED RECIPE

Fresh Sesame-Ginger Tuna Bowl

Savor a vibrant mix of tender, sashimi-grade tuna with a medley of crisp edamame, fresh cucumber, sweet red bell pepper, and creamy avocado. Enhanced with a bright sesame-ginger dressing and a sprinkle of sesame seeds, this bowl delivers a refreshing and protein-packed experience perfect for a healthful meal.

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NUTRITION

399kcal
Protein
37.2g
Fat
18.5g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak (113g)

1/2 cup shelled Edamame (78g)

1/4 cup diced Cucumber (50g)

1/4 cup diced Red Bell Pepper (38g)

1/4 medium Avocado (50g)

1 tsp Sesame Oil (5g)

1 tbsp Soy Sauce (15g)

1 tsp grated Fresh Ginger (2g)

1 tsp Sesame Seeds (3g)

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PREPARATION

  • 1

    Prepare the ingredients by dicing the cucumber, red bell pepper, and cubing the avocado. Grate the fresh ginger.

  • 2

    Season the tuna steak lightly with salt and pepper if desired.

  • 3

    In a small bowl, mix the sesame oil, soy sauce, and grated ginger to form a dressing.

  • 4

    Heat a non-stick pan over medium-high heat. Sear the tuna for about 1-2 minutes per side for a rare center, or cook to your preferred doneness. Remove from heat and slice thinly.

  • 5

    In a serving bowl, arrange the edamame, diced cucumber, red bell pepper, and avocado.

  • 6

    Place the sliced tuna on top of the veggies.

  • 7

    Drizzle the sesame-ginger dressing evenly over the bowl. Sprinkle sesame seeds over the top.

  • 8

    Garnish with additional fresh ginger if desired, and serve immediately.

Fresh Sesame-Ginger Tuna Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Sesame-Ginger Tuna Bowl

YOUR SOLIN GENERATED RECIPE

Fresh Sesame-Ginger Tuna Bowl

Savor a vibrant mix of tender, sashimi-grade tuna with a medley of crisp edamame, fresh cucumber, sweet red bell pepper, and creamy avocado. Enhanced with a bright sesame-ginger dressing and a sprinkle of sesame seeds, this bowl delivers a refreshing and protein-packed experience perfect for a healthful meal.

NUTRITION

399kcal
Protein
37.2g
Fat
18.5g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak (113g)

1/2 cup shelled Edamame (78g)

1/4 cup diced Cucumber (50g)

1/4 cup diced Red Bell Pepper (38g)

1/4 medium Avocado (50g)

1 tsp Sesame Oil (5g)

1 tbsp Soy Sauce (15g)

1 tsp grated Fresh Ginger (2g)

1 tsp Sesame Seeds (3g)

PREPARATION

  • 1

    Prepare the ingredients by dicing the cucumber, red bell pepper, and cubing the avocado. Grate the fresh ginger.

  • 2

    Season the tuna steak lightly with salt and pepper if desired.

  • 3

    In a small bowl, mix the sesame oil, soy sauce, and grated ginger to form a dressing.

  • 4

    Heat a non-stick pan over medium-high heat. Sear the tuna for about 1-2 minutes per side for a rare center, or cook to your preferred doneness. Remove from heat and slice thinly.

  • 5

    In a serving bowl, arrange the edamame, diced cucumber, red bell pepper, and avocado.

  • 6

    Place the sliced tuna on top of the veggies.

  • 7

    Drizzle the sesame-ginger dressing evenly over the bowl. Sprinkle sesame seeds over the top.

  • 8

    Garnish with additional fresh ginger if desired, and serve immediately.