High-Protein Creamy Garlic Parmesan Chicken with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Creamy Garlic Parmesan Chicken with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

High-Protein Creamy Garlic Parmesan Chicken with Whole Wheat Pasta

Savor a delightful, creamy garlic Parmesan chicken served over a bed of whole wheat pasta. This dish balances tender, juicy chicken with a light, tangy sauce made from nonfat Greek yogurt and Parmesan, accented by garlic and a hint of olive oil – a satisfying meal that's both high in protein and low in calories.

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NUTRITION

448kcal
Protein
44.1g
Fat
11g
Carbs
43.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

2 tbsp grated Parmesan Cheese

2 oz Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic (minced)

Salt and Pepper to taste

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Heat olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant for about 30 seconds.

  • 4

    Place the seasoned chicken in the skillet and cook for about 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    Reduce the heat to low and stir in nonfat Greek yogurt and grated Parmesan cheese, letting the mixture warm and thicken into a creamy sauce, stirring gently to combine without boiling.

  • 6

    Slice the cooked chicken and serve it atop the cooked whole wheat pasta, drizzling the creamy garlic Parmesan sauce over the top.

  • 7

    Enjoy your high-protein meal that perfectly fits your nutritional goals!

High-Protein Creamy Garlic Parmesan Chicken with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Creamy Garlic Parmesan Chicken with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

High-Protein Creamy Garlic Parmesan Chicken with Whole Wheat Pasta

Savor a delightful, creamy garlic Parmesan chicken served over a bed of whole wheat pasta. This dish balances tender, juicy chicken with a light, tangy sauce made from nonfat Greek yogurt and Parmesan, accented by garlic and a hint of olive oil – a satisfying meal that's both high in protein and low in calories.

NUTRITION

448kcal
Protein
44.1g
Fat
11g
Carbs
43.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

2 tbsp grated Parmesan Cheese

2 oz Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic (minced)

Salt and Pepper to taste

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Heat olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant for about 30 seconds.

  • 4

    Place the seasoned chicken in the skillet and cook for about 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    Reduce the heat to low and stir in nonfat Greek yogurt and grated Parmesan cheese, letting the mixture warm and thicken into a creamy sauce, stirring gently to combine without boiling.

  • 6

    Slice the cooked chicken and serve it atop the cooked whole wheat pasta, drizzling the creamy garlic Parmesan sauce over the top.

  • 7

    Enjoy your high-protein meal that perfectly fits your nutritional goals!