Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

Start your day with a light yet satisfying omelette packed with nutritious egg whites, fresh spinach, and a burst of cherry tomatoes, perfectly complemented by a side of tangy low-fat cottage cheese and a crunchy slice of whole-grain toast drizzled with extra virgin olive oil.

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NUTRITION

375kcal
Protein
34g
Fat
13g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 128g)

1/2 cup low-fat cottage cheese (113g)

1 cup baby spinach (30g)

1/2 cup cherry tomatoes (75g)

1 tsp extra virgin olive oil (4.5g) for sautéing

1 slice whole grain toast (35g)

1 tsp extra virgin olive oil (4.5g) drizzle for toast

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PREPARATION

  • 1

    Separate egg whites from yolks if using whole eggs, or use pre-packaged egg whites.

  • 2

    In a non-stick skillet, heat 1 teaspoon of extra virgin olive oil over medium heat and add the baby spinach. Sauté until wilted, about 1-2 minutes.

  • 3

    Beat the egg whites lightly and pour them over the spinach in the skillet, allowing them to spread evenly.

  • 4

    Add halved cherry tomatoes over the egg whites.

  • 5

    Cook the omelette until the edges begin to set, then gently fold it in half and continue cooking until fully set, about 2-3 minutes.

  • 6

    Plate the omelette and serve with 1/2 cup of low-fat cottage cheese on the side.

  • 7

    Toast 1 slice of whole-grain bread until crisp, then drizzle with 1 teaspoon extra virgin olive oil.

  • 8

    Serve the toast alongside your omelette, and enjoy your nutrient-packed breakfast.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

Start your day with a light yet satisfying omelette packed with nutritious egg whites, fresh spinach, and a burst of cherry tomatoes, perfectly complemented by a side of tangy low-fat cottage cheese and a crunchy slice of whole-grain toast drizzled with extra virgin olive oil.

NUTRITION

375kcal
Protein
34g
Fat
13g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 128g)

1/2 cup low-fat cottage cheese (113g)

1 cup baby spinach (30g)

1/2 cup cherry tomatoes (75g)

1 tsp extra virgin olive oil (4.5g) for sautéing

1 slice whole grain toast (35g)

1 tsp extra virgin olive oil (4.5g) drizzle for toast

PREPARATION

  • 1

    Separate egg whites from yolks if using whole eggs, or use pre-packaged egg whites.

  • 2

    In a non-stick skillet, heat 1 teaspoon of extra virgin olive oil over medium heat and add the baby spinach. Sauté until wilted, about 1-2 minutes.

  • 3

    Beat the egg whites lightly and pour them over the spinach in the skillet, allowing them to spread evenly.

  • 4

    Add halved cherry tomatoes over the egg whites.

  • 5

    Cook the omelette until the edges begin to set, then gently fold it in half and continue cooking until fully set, about 2-3 minutes.

  • 6

    Plate the omelette and serve with 1/2 cup of low-fat cottage cheese on the side.

  • 7

    Toast 1 slice of whole-grain bread until crisp, then drizzle with 1 teaspoon extra virgin olive oil.

  • 8

    Serve the toast alongside your omelette, and enjoy your nutrient-packed breakfast.