Lemon Garlic Pan Seared Chicken with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Steamed Green Beans and Brown Rice

Savor the vibrant flavors of tender pan-seared chicken elevated with a zesty lemon garlic sauce, paired with crisp steamed green beans and perfectly fluffy brown rice. This light yet nourishing dinner provides a harmonious balance of lean protein, wholesome grains, and fresh vegetables, making it an ideal clean-eating option to complement your fitness goals.

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NUTRITION

453kcal
Protein
48.4g
Fat
14.3g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Green Beans

1/2 cup cooked Brown Rice

2 tsp Extra Virgin Olive Oil

1 Lemon

2 cloves Garlic

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PREPARATION

  • 1

    Prepare by rinsing the chicken breast and patting it dry with paper towels. Season lightly with salt and pepper if desired.

  • 2

    Heat 1 tsp of extra virgin olive oil in a non-stick skillet over medium-high heat. Add the chicken breast and sear for 5-6 minutes on one side until golden.

  • 3

    Flip the chicken breast and add the minced garlic and juice from half the lemon into the pan. Continue cooking for another 5-6 minutes, spooning the lemon garlic sauce over the chicken until it reaches an internal temperature of 165°F.

  • 4

    While the chicken cooks, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    Prepare the brown rice as per package instructions or reheat pre-cooked brown rice. Warm it gently in the microwave or stovetop.

  • 6

    Plate the dish by placing a serving of brown rice on one side, topping it with the sliced pan-seared chicken, and arranging the steamed green beans alongside. Drizzle any remaining pan sauce over the chicken and finish with a squeeze of fresh lemon juice for an extra burst of flavor.

Lemon Garlic Pan Seared Chicken with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Steamed Green Beans and Brown Rice

Savor the vibrant flavors of tender pan-seared chicken elevated with a zesty lemon garlic sauce, paired with crisp steamed green beans and perfectly fluffy brown rice. This light yet nourishing dinner provides a harmonious balance of lean protein, wholesome grains, and fresh vegetables, making it an ideal clean-eating option to complement your fitness goals.

NUTRITION

453kcal
Protein
48.4g
Fat
14.3g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Green Beans

1/2 cup cooked Brown Rice

2 tsp Extra Virgin Olive Oil

1 Lemon

2 cloves Garlic

PREPARATION

  • 1

    Prepare by rinsing the chicken breast and patting it dry with paper towels. Season lightly with salt and pepper if desired.

  • 2

    Heat 1 tsp of extra virgin olive oil in a non-stick skillet over medium-high heat. Add the chicken breast and sear for 5-6 minutes on one side until golden.

  • 3

    Flip the chicken breast and add the minced garlic and juice from half the lemon into the pan. Continue cooking for another 5-6 minutes, spooning the lemon garlic sauce over the chicken until it reaches an internal temperature of 165°F.

  • 4

    While the chicken cooks, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    Prepare the brown rice as per package instructions or reheat pre-cooked brown rice. Warm it gently in the microwave or stovetop.

  • 6

    Plate the dish by placing a serving of brown rice on one side, topping it with the sliced pan-seared chicken, and arranging the steamed green beans alongside. Drizzle any remaining pan sauce over the chicken and finish with a squeeze of fresh lemon juice for an extra burst of flavor.