Crispy Baked Cornmeal Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cornmeal Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cornmeal Chicken Sausage

Enjoy a protein-packed, crispy baked chicken sausage featuring a golden cornmeal crust that delivers a satisfying crunch. This versatile dish works perfectly for breakfast, lunch, or dinner, offering rich flavors with lean ground chicken, a touch of egg binding, and aromatic spices baked to perfection.

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NUTRITION

406kcal
Protein
35.8g
Fat
18.3g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Chicken (113g)

1/4 cup Cornmeal (30g)

1 large Egg (50g)

1 teaspoon Olive Oil (4.5g)

1/2 teaspoon Garlic Powder

1/2 teaspoon Smoked Paprika

Salt and Black Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and lightly grease a baking sheet with olive oil.

  • 2

    In a mixing bowl, combine the lean ground chicken, cornmeal, egg, garlic powder, smoked paprika, salt, and pepper.

  • 3

    Mix thoroughly until all ingredients are well incorporated. For extra crispiness, drizzle olive oil over the formed mixture.

  • 4

    Shape the mixture into sausage patties or logs, ensuring even thickness for uniform cooking.

  • 5

    Place the patties on the prepared baking sheet and lightly brush the tops with additional olive oil if desired.

  • 6

    Bake in the preheated oven for about 18-20 minutes, turning halfway through, until the outsides are golden and crispy while the inside reaches a safe temperature.

  • 7

    Remove from the oven, let cool slightly, and serve as a satisfying protein-packed main dish suitable for any meal.

Crispy Baked Cornmeal Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cornmeal Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cornmeal Chicken Sausage

Enjoy a protein-packed, crispy baked chicken sausage featuring a golden cornmeal crust that delivers a satisfying crunch. This versatile dish works perfectly for breakfast, lunch, or dinner, offering rich flavors with lean ground chicken, a touch of egg binding, and aromatic spices baked to perfection.

NUTRITION

406kcal
Protein
35.8g
Fat
18.3g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Chicken (113g)

1/4 cup Cornmeal (30g)

1 large Egg (50g)

1 teaspoon Olive Oil (4.5g)

1/2 teaspoon Garlic Powder

1/2 teaspoon Smoked Paprika

Salt and Black Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and lightly grease a baking sheet with olive oil.

  • 2

    In a mixing bowl, combine the lean ground chicken, cornmeal, egg, garlic powder, smoked paprika, salt, and pepper.

  • 3

    Mix thoroughly until all ingredients are well incorporated. For extra crispiness, drizzle olive oil over the formed mixture.

  • 4

    Shape the mixture into sausage patties or logs, ensuring even thickness for uniform cooking.

  • 5

    Place the patties on the prepared baking sheet and lightly brush the tops with additional olive oil if desired.

  • 6

    Bake in the preheated oven for about 18-20 minutes, turning halfway through, until the outsides are golden and crispy while the inside reaches a safe temperature.

  • 7

    Remove from the oven, let cool slightly, and serve as a satisfying protein-packed main dish suitable for any meal.