Lean Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Rice Bowl

A satisfying bowl combining lean ground beef with perfectly crispy broccoli and tender brown rice. Infused with garlic and a hint of olive oil, this dish is a balanced and flavorful option, perfect for energizing your day.

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NUTRITION

396kcal
Protein
32.7g
Fat
17g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1/2 cup Cooked Brown Rice

1 cup Broccoli

1 tsp Olive Oil

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat.

  • 2

    Add minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Add the lean ground beef to the skillet, breaking it apart as it cooks. Season with a pinch of salt and black pepper. Cook until browned and just cooked through.

  • 4

    While the beef is cooking, lightly steam or sauté the broccoli until it becomes tender-crisp.

  • 5

    To assemble, layer the cooked brown rice at the bottom of a bowl, followed by the crispy broccoli and the cooked beef.

  • 6

    Garnish with additional black pepper if desired, and serve warm.

Lean Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Rice Bowl

A satisfying bowl combining lean ground beef with perfectly crispy broccoli and tender brown rice. Infused with garlic and a hint of olive oil, this dish is a balanced and flavorful option, perfect for energizing your day.

NUTRITION

396kcal
Protein
32.7g
Fat
17g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1/2 cup Cooked Brown Rice

1 cup Broccoli

1 tsp Olive Oil

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat.

  • 2

    Add minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Add the lean ground beef to the skillet, breaking it apart as it cooks. Season with a pinch of salt and black pepper. Cook until browned and just cooked through.

  • 4

    While the beef is cooking, lightly steam or sauté the broccoli until it becomes tender-crisp.

  • 5

    To assemble, layer the cooked brown rice at the bottom of a bowl, followed by the crispy broccoli and the cooked beef.

  • 6

    Garnish with additional black pepper if desired, and serve warm.