Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a beautifully seared salmon fillet served alongside tender steamed asparagus and a creamy cauliflower mash enhanced with olive oil. This dish offers a harmonious blend of rich savory flavors balanced by the fresh, earthy taste of vegetables.

Try 3 days free, then $12.99 / mo.

NUTRITION

445kcal
Protein
44g
Fat
32.7g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Steamed Asparagus

1 cup Cauliflower

1 tbsp Olive Oil

1 tsp Olive Oil (for finishing)

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tablespoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes on each side until a golden crust forms and the fish is nearly cooked through.

  • 4

    While the salmon is searing, steam the asparagus until tender (about 4-5 minutes) and steam the cauliflower until soft (around 8-10 minutes).

  • 5

    Once the cauliflower is soft, transfer it to a bowl and mash it with a fork or immersion blender, then stir in a teaspoon of olive oil along with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash, and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a beautifully seared salmon fillet served alongside tender steamed asparagus and a creamy cauliflower mash enhanced with olive oil. This dish offers a harmonious blend of rich savory flavors balanced by the fresh, earthy taste of vegetables.

NUTRITION

445kcal
Protein
44g
Fat
32.7g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Steamed Asparagus

1 cup Cauliflower

1 tbsp Olive Oil

1 tsp Olive Oil (for finishing)

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tablespoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes on each side until a golden crust forms and the fish is nearly cooked through.

  • 4

    While the salmon is searing, steam the asparagus until tender (about 4-5 minutes) and steam the cauliflower until soft (around 8-10 minutes).

  • 5

    Once the cauliflower is soft, transfer it to a bowl and mash it with a fork or immersion blender, then stir in a teaspoon of olive oil along with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash, and serve immediately.