Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A protein-packed, light yet satisfying scramble featuring fluffy egg whites combined with savory turkey sausage, fresh spinach, and a touch of extra flavor from olive oil. Finished with a slice of hearty whole wheat toast and a few creamy slices of avocado for an energizing start to your day.

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NUTRITION

399kcal
Protein
36.5g
Fat
21g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

1 turkey sausage link (~57g)

1 cup raw spinach (~30g)

1 tsp olive oil (~4.5g)

1 slice whole wheat toast (~28g)

1/3 medium avocado (~49g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Crack and pour egg whites into a bowl and whisk lightly until frothy.

  • 3

    Slice the turkey sausage into rounds and add to the heated skillet. Sauté for 2-3 minutes until slightly browned.

  • 4

    Pour in the egg whites along with a handful of raw spinach. Gently scramble until the egg whites are just set and the spinach has wilted.

  • 5

    Season lightly with salt and pepper as desired.

  • 6

    Serve the scramble on the side of a toasted slice of whole wheat bread, and top with a few slices of avocado for a creamy finish.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A protein-packed, light yet satisfying scramble featuring fluffy egg whites combined with savory turkey sausage, fresh spinach, and a touch of extra flavor from olive oil. Finished with a slice of hearty whole wheat toast and a few creamy slices of avocado for an energizing start to your day.

NUTRITION

399kcal
Protein
36.5g
Fat
21g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

1 turkey sausage link (~57g)

1 cup raw spinach (~30g)

1 tsp olive oil (~4.5g)

1 slice whole wheat toast (~28g)

1/3 medium avocado (~49g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Crack and pour egg whites into a bowl and whisk lightly until frothy.

  • 3

    Slice the turkey sausage into rounds and add to the heated skillet. Sauté for 2-3 minutes until slightly browned.

  • 4

    Pour in the egg whites along with a handful of raw spinach. Gently scramble until the egg whites are just set and the spinach has wilted.

  • 5

    Season lightly with salt and pepper as desired.

  • 6

    Serve the scramble on the side of a toasted slice of whole wheat bread, and top with a few slices of avocado for a creamy finish.