Poached Egg and Creamy Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Poached Egg and Creamy Avocado Toast

YOUR SOLIN GENERATED RECIPE

Poached Egg and Creamy Avocado Toast

This versatile dish features perfectly poached eggs nestled atop creamy mashed avocado spread on toasted high-protein whole grain bread. Finished with a drizzle of olive oil, a squeeze of lemon, and a sprinkle of salt and pepper, this meal delivers a satisfying blend of textures and flavors that work whether you're starting your day or recharging mid-day.

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NUTRITION

514kcal
Protein
34.1g
Fat
32.6g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

2 slices High-Protein Whole Grain Bread

1 half Avocado

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Fill a medium saucepan with water, bring to a gentle simmer, and add a splash of lemon juice.

  • 2

    Crack the eggs into separate small cups or ramekins.

  • 3

    Gently slide each egg into the simmering water and poach for about 3-4 minutes for a runny yolk or longer for firmer yolks.

  • 4

    While the eggs are poaching, toast the slices of whole grain bread to your desired crispiness.

  • 5

    In a small bowl, mash the avocado with a fork and mix in the lemon juice, salt, and pepper.

  • 6

    Spread the creamy avocado mixture evenly over the toasted bread.

  • 7

    Using a slotted spoon, carefully remove the poached eggs from the water and place them on top of the avocado toast.

  • 8

    Drizzle a teaspoon of extra virgin olive oil over the eggs, season with additional salt and pepper if desired, and serve immediately.

Poached Egg and Creamy Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Poached Egg and Creamy Avocado Toast

YOUR SOLIN GENERATED RECIPE

Poached Egg and Creamy Avocado Toast

This versatile dish features perfectly poached eggs nestled atop creamy mashed avocado spread on toasted high-protein whole grain bread. Finished with a drizzle of olive oil, a squeeze of lemon, and a sprinkle of salt and pepper, this meal delivers a satisfying blend of textures and flavors that work whether you're starting your day or recharging mid-day.

NUTRITION

514kcal
Protein
34.1g
Fat
32.6g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

2 slices High-Protein Whole Grain Bread

1 half Avocado

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Fill a medium saucepan with water, bring to a gentle simmer, and add a splash of lemon juice.

  • 2

    Crack the eggs into separate small cups or ramekins.

  • 3

    Gently slide each egg into the simmering water and poach for about 3-4 minutes for a runny yolk or longer for firmer yolks.

  • 4

    While the eggs are poaching, toast the slices of whole grain bread to your desired crispiness.

  • 5

    In a small bowl, mash the avocado with a fork and mix in the lemon juice, salt, and pepper.

  • 6

    Spread the creamy avocado mixture evenly over the toasted bread.

  • 7

    Using a slotted spoon, carefully remove the poached eggs from the water and place them on top of the avocado toast.

  • 8

    Drizzle a teaspoon of extra virgin olive oil over the eggs, season with additional salt and pepper if desired, and serve immediately.