Crispy Baked Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich

Enjoy a lighter twist on a classic favorite with this Crispy Baked Chicken Sandwich featuring a tender, baked chicken breast coated in a crunchy panko crust. Layered between a wholesome whole wheat bun with crisp lettuce and fresh tomato, this sandwich offers a perfect balance of protein and flavor to satisfy your hunger without weighing you down.

Try 3 days free, then $12.99 / mo.

NUTRITION

440kcal
Protein
52.7g
Fat
6.8g
Carbs
50.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Bread Crumbs

1 Egg White

1 Whole Wheat Bun

2 Romaine Lettuce Leaves

2 Tomato Slices

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and lightly pound to ensure even thickness.

  • 3

    Place the egg white in a shallow bowl for dredging.

  • 4

    In a separate shallow bowl, add the panko bread crumbs and season with salt, pepper, and any dried herbs of choice (such as paprika or garlic powder).

  • 5

    Dip the chicken breast into the egg white, allowing any excess to drip off, then dredge it thoroughly in the panko, pressing gently to help the coating adhere.

  • 6

    Place the coated chicken on the prepared baking sheet and bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the coating is golden and crisp.

  • 7

    While the chicken bakes, lightly toast the whole wheat bun if desired.

  • 8

    Assemble the sandwich by layering the baked chicken on the bottom bun, then top with fresh romaine lettuce and tomato slices. Cap with the top bun and serve immediately.

Crispy Baked Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich

Enjoy a lighter twist on a classic favorite with this Crispy Baked Chicken Sandwich featuring a tender, baked chicken breast coated in a crunchy panko crust. Layered between a wholesome whole wheat bun with crisp lettuce and fresh tomato, this sandwich offers a perfect balance of protein and flavor to satisfy your hunger without weighing you down.

NUTRITION

440kcal
Protein
52.7g
Fat
6.8g
Carbs
50.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Bread Crumbs

1 Egg White

1 Whole Wheat Bun

2 Romaine Lettuce Leaves

2 Tomato Slices

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and lightly pound to ensure even thickness.

  • 3

    Place the egg white in a shallow bowl for dredging.

  • 4

    In a separate shallow bowl, add the panko bread crumbs and season with salt, pepper, and any dried herbs of choice (such as paprika or garlic powder).

  • 5

    Dip the chicken breast into the egg white, allowing any excess to drip off, then dredge it thoroughly in the panko, pressing gently to help the coating adhere.

  • 6

    Place the coated chicken on the prepared baking sheet and bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the coating is golden and crisp.

  • 7

    While the chicken bakes, lightly toast the whole wheat bun if desired.

  • 8

    Assemble the sandwich by layering the baked chicken on the bottom bun, then top with fresh romaine lettuce and tomato slices. Cap with the top bun and serve immediately.