Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and crispy, roasted broccoli. This balanced plate combines tender, lean protein with nutrient-rich veggies and wholesome grains for a meal that fuels your day.

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NUTRITION

456kcal
Protein
45.1g
Fat
11.4g
Carbs
41.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for the broccoli.

  • 5

    Toss the broccoli florets in olive oil, salt, and pepper, then spread them evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes, until tender and slightly crispy on the edges.

  • 7

    Prepare the quinoa according to package instructions if not already cooked; measure out 3/4 cup cooked quinoa per serving.

  • 8

    Plate the quinoa, top it with sliced grilled chicken, and serve with a side of roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and crispy, roasted broccoli. This balanced plate combines tender, lean protein with nutrient-rich veggies and wholesome grains for a meal that fuels your day.

NUTRITION

456kcal
Protein
45.1g
Fat
11.4g
Carbs
41.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for the broccoli.

  • 5

    Toss the broccoli florets in olive oil, salt, and pepper, then spread them evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes, until tender and slightly crispy on the edges.

  • 7

    Prepare the quinoa according to package instructions if not already cooked; measure out 3/4 cup cooked quinoa per serving.

  • 8

    Plate the quinoa, top it with sliced grilled chicken, and serve with a side of roasted broccoli.