YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Sausage Scramble with Baby Spinach
A vibrant, protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and a medley of fresh baby spinach and cherry tomatoes. Enhanced with a dash of olive oil, a sprinkle of reduced-fat cheese, and a touch of creamy avocado, this dish offers a balanced start to your day with beautiful colors and delicious flavors.
INGREDIENTS
4 egg whites (approx 132g)
100g turkey sausage, cooked
1 cup baby spinach
1/8 cup reduced-fat shredded cheese (approx 14g)
2 teaspoons olive oil
1/4 medium avocado (approx 50g)
1/2 cup cherry tomatoes
Salt and Pepper to taste
PREPARATION
Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.
Slice the turkey sausage into rounds and add them to the skillet, cooking until lightly browned.
Add the egg whites to the skillet and allow them to begin setting, gently stirring to mix with the sausage.
Toss in the baby spinach and cherry tomatoes, and continue gently stirring until the spinach wilts.
Sprinkle in the reduced-fat shredded cheese and season with salt and pepper.
Once the egg whites are fully cooked and the cheese has slightly melted, remove the skillet from heat.
Top the scramble with diced avocado and serve immediately.