Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a vibrant dish featuring a perfectly seared 6-ounce salmon fillet, tender steamed asparagus, and a modest serving of nutty brown rice. This meal offers a delightful balance of flavors and textures with a lightly crisp exterior on the salmon paired with the fresh crunch of asparagus and the warming comfort of brown rice.

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NUTRITION

428kcal
Protein
41.4g
Fat
13.3g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Steamed Asparagus

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper. Preheat a non-stick skillet over medium-high heat with a drizzle of olive oil.

  • 2

    Sear the salmon, skin side down if applicable, for about 3-4 minutes until a golden crust forms, then flip and sear for an additional 3-4 minutes until cooked to your desired doneness.

  • 3

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes, and prepare the brown rice if not already cooked.

  • 4

    Plate the salmon alongside the brown rice and steamed asparagus. Serve immediately and enjoy your balanced dinner.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a vibrant dish featuring a perfectly seared 6-ounce salmon fillet, tender steamed asparagus, and a modest serving of nutty brown rice. This meal offers a delightful balance of flavors and textures with a lightly crisp exterior on the salmon paired with the fresh crunch of asparagus and the warming comfort of brown rice.

NUTRITION

428kcal
Protein
41.4g
Fat
13.3g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Steamed Asparagus

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper. Preheat a non-stick skillet over medium-high heat with a drizzle of olive oil.

  • 2

    Sear the salmon, skin side down if applicable, for about 3-4 minutes until a golden crust forms, then flip and sear for an additional 3-4 minutes until cooked to your desired doneness.

  • 3

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes, and prepare the brown rice if not already cooked.

  • 4

    Plate the salmon alongside the brown rice and steamed asparagus. Serve immediately and enjoy your balanced dinner.