Flaky Pan-Seared Teriyaki Glazed Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Pan-Seared Teriyaki Glazed Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Flaky Pan-Seared Teriyaki Glazed Salmon with Roasted Broccoli

Savor the taste of a perfectly seared salmon fillet glazed with a light teriyaki sauce, paired with tender roasted broccoli. This dish balances rich, flaky flavor with a crisp, vibrant side, ensuring a nutritious and satisfying meal.

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NUTRITION

367kcal
Protein
37.2g
Fat
21.8g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 tbsp Teriyaki Sauce

1 tsp Olive Oil

1 clove Fresh Garlic

1 tsp Fresh Ginger

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, mix the teriyaki sauce with the minced garlic and grated ginger to create the glaze.

  • 3

    Preheat the oven to 425°F. Toss the broccoli with olive oil, a pinch of salt, and pepper. Spread on a baking sheet and roast in the oven for about 12-15 minutes until tender with slightly crispy edges.

  • 4

    While the broccoli is roasting, heat a non-stick skillet over medium-high heat. Add the salmon skin-side down and sear for 3-4 minutes until the skin is crispy.

  • 5

    Flip the salmon carefully and brush the top generously with the teriyaki glaze. Continue cooking for another 3-4 minutes, allowing the glaze to slightly caramelize.

  • 6

    Remove the salmon from the skillet once it is cooked through and maintain its flaky texture.

  • 7

    Plate the salmon alongside the roasted broccoli and drizzle any remaining glaze over the salmon for extra flavor.

Flaky Pan-Seared Teriyaki Glazed Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Pan-Seared Teriyaki Glazed Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Flaky Pan-Seared Teriyaki Glazed Salmon with Roasted Broccoli

Savor the taste of a perfectly seared salmon fillet glazed with a light teriyaki sauce, paired with tender roasted broccoli. This dish balances rich, flaky flavor with a crisp, vibrant side, ensuring a nutritious and satisfying meal.

NUTRITION

367kcal
Protein
37.2g
Fat
21.8g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 tbsp Teriyaki Sauce

1 tsp Olive Oil

1 clove Fresh Garlic

1 tsp Fresh Ginger

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, mix the teriyaki sauce with the minced garlic and grated ginger to create the glaze.

  • 3

    Preheat the oven to 425°F. Toss the broccoli with olive oil, a pinch of salt, and pepper. Spread on a baking sheet and roast in the oven for about 12-15 minutes until tender with slightly crispy edges.

  • 4

    While the broccoli is roasting, heat a non-stick skillet over medium-high heat. Add the salmon skin-side down and sear for 3-4 minutes until the skin is crispy.

  • 5

    Flip the salmon carefully and brush the top generously with the teriyaki glaze. Continue cooking for another 3-4 minutes, allowing the glaze to slightly caramelize.

  • 6

    Remove the salmon from the skillet once it is cooked through and maintain its flaky texture.

  • 7

    Plate the salmon alongside the roasted broccoli and drizzle any remaining glaze over the salmon for extra flavor.