Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light and nutritious lunch that features perfectly grilled chicken, fluffy quinoa, and vibrant steamed broccoli, all drizzled with olive oil for an extra touch of richness. This balanced meal is designed to comfortably fit within your protein and calorie goals while delivering a burst of flavor in every bite.

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NUTRITION

441kcal
Protein
36g
Fat
15.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast (boneless, skinless)

3/4 cup cooked Quinoa

1 cup steamed Broccoli

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the 3-ounce chicken breast with a pinch of salt, pepper, and your choice of herbs.

  • 3

    Place the chicken on the grill and cook for about 6-7 minutes on each side, until fully cooked and internal temperature reaches 165°F.

  • 4

    Meanwhile, prepare 3/4 cup of cooked quinoa as per package instructions.

  • 5

    Steam 1 cup of broccoli until tender-crisp, approximately 5-7 minutes.

  • 6

    Once the chicken is grilled, let it rest for a few minutes before slicing.

  • 7

    Assemble your plate with the sliced grilled chicken, a serving of quinoa, and steamed broccoli. Drizzle with 2 teaspoons of extra virgin olive oil.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light and nutritious lunch that features perfectly grilled chicken, fluffy quinoa, and vibrant steamed broccoli, all drizzled with olive oil for an extra touch of richness. This balanced meal is designed to comfortably fit within your protein and calorie goals while delivering a burst of flavor in every bite.

NUTRITION

441kcal
Protein
36g
Fat
15.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast (boneless, skinless)

3/4 cup cooked Quinoa

1 cup steamed Broccoli

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the 3-ounce chicken breast with a pinch of salt, pepper, and your choice of herbs.

  • 3

    Place the chicken on the grill and cook for about 6-7 minutes on each side, until fully cooked and internal temperature reaches 165°F.

  • 4

    Meanwhile, prepare 3/4 cup of cooked quinoa as per package instructions.

  • 5

    Steam 1 cup of broccoli until tender-crisp, approximately 5-7 minutes.

  • 6

    Once the chicken is grilled, let it rest for a few minutes before slicing.

  • 7

    Assemble your plate with the sliced grilled chicken, a serving of quinoa, and steamed broccoli. Drizzle with 2 teaspoons of extra virgin olive oil.