Cottage Cheese Scramble with Spinach and Roasted Red Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Roasted Red Peppers

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Roasted Red Peppers

A vibrant and nutritious breakfast scramble featuring a blend of creamy cottage cheese with fluffy eggs, fresh spinach, sweet roasted red peppers, and a side of creamy avocado. This dish is lightly sautéed in olive oil to enhance the flavors, delivering a satisfying start to your day with just the right balance of protein and healthy fats.

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NUTRITION

382kcal
Protein
26.8g
Fat
22.2g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg

2 large Egg Whites

1/2 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Roasted Red Peppers

2 tsp Olive Oil

1/2 medium Avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and roasted red peppers to the skillet, sautéing them for about 2-3 minutes until the spinach is wilted and peppers are warmed through.

  • 3

    In a bowl, whisk together the whole egg and egg whites until smooth.

  • 4

    Pour the egg mixture into the skillet with the vegetables and gently scramble, cooking until the eggs start to set.

  • 5

    Stir in the low-fat cottage cheese and continue to cook for another 1-2 minutes, ensuring the eggs are fully set but still moist.

  • 6

    Plate the scramble and serve with a side of sliced avocado. Enjoy your nutritious and satisfying breakfast.

Cottage Cheese Scramble with Spinach and Roasted Red Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Roasted Red Peppers

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Roasted Red Peppers

A vibrant and nutritious breakfast scramble featuring a blend of creamy cottage cheese with fluffy eggs, fresh spinach, sweet roasted red peppers, and a side of creamy avocado. This dish is lightly sautéed in olive oil to enhance the flavors, delivering a satisfying start to your day with just the right balance of protein and healthy fats.

NUTRITION

382kcal
Protein
26.8g
Fat
22.2g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg

2 large Egg Whites

1/2 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Roasted Red Peppers

2 tsp Olive Oil

1/2 medium Avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and roasted red peppers to the skillet, sautéing them for about 2-3 minutes until the spinach is wilted and peppers are warmed through.

  • 3

    In a bowl, whisk together the whole egg and egg whites until smooth.

  • 4

    Pour the egg mixture into the skillet with the vegetables and gently scramble, cooking until the eggs start to set.

  • 5

    Stir in the low-fat cottage cheese and continue to cook for another 1-2 minutes, ensuring the eggs are fully set but still moist.

  • 6

    Plate the scramble and serve with a side of sliced avocado. Enjoy your nutritious and satisfying breakfast.