Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

Enjoy a balanced dinner featuring tender seared salmon paired with crisp garlic-infused green beans and perfectly roasted sweet potato. This dish combines vibrant flavors with a nutritious profile, making it a satisfying meal for any evening.

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NUTRITION

503kcal
Protein
34.4g
Fat
25.4g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 small Sweet Potato

1 cup Green Beans

2 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Scrub the sweet potato clean, then pierce it several times with a fork. Place it on a baking sheet and roast for about 25-30 minutes until tender.

  • 2

    While the sweet potato is roasting, trim the ends of the green beans and rinse them. Mince the garlic cloves.

  • 3

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Add the minced garlic and sauté briefly until fragrant, then add the green beans. Sauté for about 5-7 minutes until they are tender-crisp. Season with salt and pepper to taste.

  • 4

    Pat the salmon fillet dry and season with salt and pepper. In another skillet, heat the remaining teaspoon of olive oil over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes. Flip and cook for another 3-4 minutes until the salmon is opaque and easily flakes with a fork.

  • 5

    Plate the seared salmon alongside the roasted sweet potato and garlic green beans. Serve immediately and enjoy your nutritious dinner.

Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

Enjoy a balanced dinner featuring tender seared salmon paired with crisp garlic-infused green beans and perfectly roasted sweet potato. This dish combines vibrant flavors with a nutritious profile, making it a satisfying meal for any evening.

NUTRITION

503kcal
Protein
34.4g
Fat
25.4g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 small Sweet Potato

1 cup Green Beans

2 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Scrub the sweet potato clean, then pierce it several times with a fork. Place it on a baking sheet and roast for about 25-30 minutes until tender.

  • 2

    While the sweet potato is roasting, trim the ends of the green beans and rinse them. Mince the garlic cloves.

  • 3

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Add the minced garlic and sauté briefly until fragrant, then add the green beans. Sauté for about 5-7 minutes until they are tender-crisp. Season with salt and pepper to taste.

  • 4

    Pat the salmon fillet dry and season with salt and pepper. In another skillet, heat the remaining teaspoon of olive oil over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes. Flip and cook for another 3-4 minutes until the salmon is opaque and easily flakes with a fork.

  • 5

    Plate the seared salmon alongside the roasted sweet potato and garlic green beans. Serve immediately and enjoy your nutritious dinner.