Chicken and Veggie Stir-Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Veggie Stir-Fried Rice

YOUR SOLIN GENERATED RECIPE

Chicken and Veggie Stir-Fried Rice

A vibrant and satisfying stir-fried rice featuring tender chicken, colorful mixed vegetables, and a freshly scrambled egg, all tossed in a hint of olive oil. This dish is both quick and delicious, striking a balance between lean protein and nutrient-rich carbohydrates ideal for a wholesome meal.

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NUTRITION

500kcal
Protein
39g
Fat
13.2g
Carbs
55.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Brown Rice

1 cup Mixed Vegetables

1 Large Egg

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Prepare and cook the brown rice according to package instructions if not already cooked.

  • 2

    Cut the chicken breast into bite-sized pieces. Season lightly with salt and pepper if desired.

  • 3

    Heat the olive oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Add the chicken pieces and stir-fry until they begin to brown and are cooked through, about 5-6 minutes.

  • 5

    Add the mixed vegetables to the pan and continue stir-frying for 3-4 minutes until they are tender but still crisp.

  • 6

    Push the chicken and vegetables to the side of the skillet, and crack the egg into the cleared space. Scramble the egg until just set, then mix it with the chicken and vegetables.

  • 7

    Stir in the cooked brown rice, ensuring that all ingredients are well combined and heated through.

  • 8

    Adjust seasoning with salt and pepper if needed, and serve hot.

Chicken and Veggie Stir-Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Veggie Stir-Fried Rice

YOUR SOLIN GENERATED RECIPE

Chicken and Veggie Stir-Fried Rice

A vibrant and satisfying stir-fried rice featuring tender chicken, colorful mixed vegetables, and a freshly scrambled egg, all tossed in a hint of olive oil. This dish is both quick and delicious, striking a balance between lean protein and nutrient-rich carbohydrates ideal for a wholesome meal.

NUTRITION

500kcal
Protein
39g
Fat
13.2g
Carbs
55.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Brown Rice

1 cup Mixed Vegetables

1 Large Egg

1 teaspoon Olive Oil

PREPARATION

  • 1

    Prepare and cook the brown rice according to package instructions if not already cooked.

  • 2

    Cut the chicken breast into bite-sized pieces. Season lightly with salt and pepper if desired.

  • 3

    Heat the olive oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Add the chicken pieces and stir-fry until they begin to brown and are cooked through, about 5-6 minutes.

  • 5

    Add the mixed vegetables to the pan and continue stir-frying for 3-4 minutes until they are tender but still crisp.

  • 6

    Push the chicken and vegetables to the side of the skillet, and crack the egg into the cleared space. Scramble the egg until just set, then mix it with the chicken and vegetables.

  • 7

    Stir in the cooked brown rice, ensuring that all ingredients are well combined and heated through.

  • 8

    Adjust seasoning with salt and pepper if needed, and serve hot.