Fresh Imitation Crab and Spinach Rice Bowl with Crispy Seaweed

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Imitation Crab and Spinach Rice Bowl with Crispy Seaweed

YOUR SOLIN GENERATED RECIPE

Fresh Imitation Crab and Spinach Rice Bowl with Crispy Seaweed

Enjoy a vibrant bowl featuring tender imitation crab, fresh spinach, and fluffy brown rice, accented with softly scrambled egg whites and a pop of protein-rich edamame. Finished with a crispy seaweed garnish, every bite provides a delightful mix of textures and subtle umami flavors perfect for a balanced meal.

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NUTRITION

443kcal
Protein
34.5g
Fat
5.2g
Carbs
50.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Imitation Crab

1/2 cup cooked Brown Rice

1 cup Fresh Spinach

3 Egg Whites

1/2 cup Shelled Edamame

1 serving Crispy Seaweed

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Prepare the brown rice according to package instructions if not already cooked.

  • 2

    Lightly scramble the egg whites in a non-stick pan until just set; season with a pinch of salt and pepper if desired.

  • 3

    In a separate bowl, gently toss the imitation crab with a teaspoon of olive oil and a squeeze of lemon juice to brighten its flavor.

  • 4

    Layer the bowl starting with cooked brown rice, then add fresh spinach as a base.

  • 5

    Top with the scrambled egg whites, followed by the imitation crab and shelled edamame.

  • 6

    Finish by sprinkling the crispy seaweed evenly over the top for added texture and a burst of umami.

Fresh Imitation Crab and Spinach Rice Bowl with Crispy Seaweed

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Imitation Crab and Spinach Rice Bowl with Crispy Seaweed

YOUR SOLIN GENERATED RECIPE

Fresh Imitation Crab and Spinach Rice Bowl with Crispy Seaweed

Enjoy a vibrant bowl featuring tender imitation crab, fresh spinach, and fluffy brown rice, accented with softly scrambled egg whites and a pop of protein-rich edamame. Finished with a crispy seaweed garnish, every bite provides a delightful mix of textures and subtle umami flavors perfect for a balanced meal.

NUTRITION

443kcal
Protein
34.5g
Fat
5.2g
Carbs
50.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Imitation Crab

1/2 cup cooked Brown Rice

1 cup Fresh Spinach

3 Egg Whites

1/2 cup Shelled Edamame

1 serving Crispy Seaweed

PREPARATION

  • 1

    Prepare the brown rice according to package instructions if not already cooked.

  • 2

    Lightly scramble the egg whites in a non-stick pan until just set; season with a pinch of salt and pepper if desired.

  • 3

    In a separate bowl, gently toss the imitation crab with a teaspoon of olive oil and a squeeze of lemon juice to brighten its flavor.

  • 4

    Layer the bowl starting with cooked brown rice, then add fresh spinach as a base.

  • 5

    Top with the scrambled egg whites, followed by the imitation crab and shelled edamame.

  • 6

    Finish by sprinkling the crispy seaweed evenly over the top for added texture and a burst of umami.