Creamy Cheesy Chicken and Broccoli Pasta Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cheesy Chicken and Broccoli Pasta Bake

YOUR SOLIN GENERATED RECIPE

Creamy Cheesy Chicken and Broccoli Pasta Bake

Enjoy a comforting and wholesome pasta bake featuring tender chicken breast, nutrient-packed broccoli, and a creamy, cheesy sauce that ties the dish together. This meal shines with a delightful blend of textures and flavors, perfect for a satisfying dinner that supports your fitness goals.

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NUTRITION

376kcal
Protein
41.1g
Fat
11.3g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 cup chopped Broccoli

1/4 cup shredded Reduced-Fat Cheddar Cheese

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

1/2 tsp Dried Oregano

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 3

    In a nonstick skillet, heat the olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.

  • 4

    Add diced chicken breast to the skillet, season with salt, pepper, and dried oregano, and cook until the chicken is browned and cooked through, about 5-6 minutes.

  • 5

    Steam or lightly blanch the chopped broccoli until slightly tender, about 3-4 minutes.

  • 6

    In a bowl, mix together the nonfat Greek yogurt and shredded reduced-fat cheddar cheese. Stir in the cooked pasta, chicken, and broccoli. Adjust seasoning with additional salt and pepper if needed.

  • 7

    Transfer the mixture into an oven-safe baking dish. Bake in the preheated oven for 10-12 minutes until the top is slightly bubbly and the cheese melts.

  • 8

    Remove from the oven and allow to cool for a couple of minutes before serving.

Creamy Cheesy Chicken and Broccoli Pasta Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cheesy Chicken and Broccoli Pasta Bake

YOUR SOLIN GENERATED RECIPE

Creamy Cheesy Chicken and Broccoli Pasta Bake

Enjoy a comforting and wholesome pasta bake featuring tender chicken breast, nutrient-packed broccoli, and a creamy, cheesy sauce that ties the dish together. This meal shines with a delightful blend of textures and flavors, perfect for a satisfying dinner that supports your fitness goals.

NUTRITION

376kcal
Protein
41.1g
Fat
11.3g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 cup chopped Broccoli

1/4 cup shredded Reduced-Fat Cheddar Cheese

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

1/2 tsp Dried Oregano

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 3

    In a nonstick skillet, heat the olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.

  • 4

    Add diced chicken breast to the skillet, season with salt, pepper, and dried oregano, and cook until the chicken is browned and cooked through, about 5-6 minutes.

  • 5

    Steam or lightly blanch the chopped broccoli until slightly tender, about 3-4 minutes.

  • 6

    In a bowl, mix together the nonfat Greek yogurt and shredded reduced-fat cheddar cheese. Stir in the cooked pasta, chicken, and broccoli. Adjust seasoning with additional salt and pepper if needed.

  • 7

    Transfer the mixture into an oven-safe baking dish. Bake in the preheated oven for 10-12 minutes until the top is slightly bubbly and the cheese melts.

  • 8

    Remove from the oven and allow to cool for a couple of minutes before serving.