Crispy Roasted Buffalo Cauliflower Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Buffalo Cauliflower Bites

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Buffalo Cauliflower Bites

Enjoy these crispy roasted cauliflower bites with a spicy buffalo twist, perfectly complemented by a cool, tangy Greek yogurt dip. The chickpea flour coating adds a satisfying crunch while boosting the protein content, making it a balanced, flavorful dish ideal for any meal time.

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NUTRITION

493kcal
Protein
37.8g
Fat
7.4g
Carbs
79.6g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (600g)

1/2 cup Chickpea Flour (60g)

2 tablespoons Buffalo Sauce (30g)

1/2 cup Nonfat Greek Yogurt (120g)

1 teaspoon Garlic Powder

1 teaspoon Smoked Paprika

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Break the cauliflower into bite-sized florets, ensuring they are roughly uniform in size.

  • 3

    In a large bowl, mix the chickpea flour with garlic powder, smoked paprika, salt, and pepper. Toss the cauliflower florets in the dry mix to lightly coat them.

  • 4

    Drizzle 1 tablespoon of buffalo sauce over the coated florets and toss again to evenly distribute the flavor.

  • 5

    Place the florets in a single layer on the prepared baking sheet. Roast in the oven for 25-30 minutes, flipping halfway through, until the edges are crispy and golden.

  • 6

    While the cauliflower roasts, prepare the dipping sauce by combining the Greek yogurt with the remaining 1 tablespoon of buffalo sauce. Adjust seasoning as desired.

  • 7

    Remove the roasted cauliflower from the oven and let cool slightly before serving. Serve with the buffalo Greek yogurt dip on the side.

Crispy Roasted Buffalo Cauliflower Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Buffalo Cauliflower Bites

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Buffalo Cauliflower Bites

Enjoy these crispy roasted cauliflower bites with a spicy buffalo twist, perfectly complemented by a cool, tangy Greek yogurt dip. The chickpea flour coating adds a satisfying crunch while boosting the protein content, making it a balanced, flavorful dish ideal for any meal time.

NUTRITION

493kcal
Protein
37.8g
Fat
7.4g
Carbs
79.6g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (600g)

1/2 cup Chickpea Flour (60g)

2 tablespoons Buffalo Sauce (30g)

1/2 cup Nonfat Greek Yogurt (120g)

1 teaspoon Garlic Powder

1 teaspoon Smoked Paprika

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Break the cauliflower into bite-sized florets, ensuring they are roughly uniform in size.

  • 3

    In a large bowl, mix the chickpea flour with garlic powder, smoked paprika, salt, and pepper. Toss the cauliflower florets in the dry mix to lightly coat them.

  • 4

    Drizzle 1 tablespoon of buffalo sauce over the coated florets and toss again to evenly distribute the flavor.

  • 5

    Place the florets in a single layer on the prepared baking sheet. Roast in the oven for 25-30 minutes, flipping halfway through, until the edges are crispy and golden.

  • 6

    While the cauliflower roasts, prepare the dipping sauce by combining the Greek yogurt with the remaining 1 tablespoon of buffalo sauce. Adjust seasoning as desired.

  • 7

    Remove the roasted cauliflower from the oven and let cool slightly before serving. Serve with the buffalo Greek yogurt dip on the side.