NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken Breast

1/2 large Egg

1/8 cup Almond Flour

100g Sweet Potato

80g Broccoli

1 tsp Olive Oil

PREPARATION

• 1

  Preheat your oven to 400°F.

• 2

  Place the chicken breast on a cutting board and lightly pound it to ensure even thickness.

• 3

  In a shallow bowl, whisk the half egg. In another small dish, mix in the almond flour.

• 4

  Dip the chicken breast first in the egg, then coat evenly with almond flour, pressing lightly to adhere.

• 5

  Heat a non-stick skillet over medium heat and add a dash of olive oil. Sear the chicken for 2 minutes on each side until golden, then transfer it to a baking dish.

• 6

  In a saucepan, boil or steam the diced sweet potato until tender (about 10-12 minutes). Drain and mash with a small drizzle of olive oil until creamy, seasoning with salt and pepper to taste.

• 7

  On a baking sheet, toss the broccoli with a little olive oil, salt, and pepper. Place it in the oven alongside the chicken.

• 8

  Bake the chicken and broccoli for 10-12 minutes or until the chicken is fully cooked (internal temperature of 165°F) and the broccoli is crisp-tender.

• 9

  Plate the almond-crusted chicken with a side of creamy sweet potato mash and roasted broccoli. Enjoy your balanced, nutritious meal!