Healthy Creamy Chicken Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Pasta with Roasted Broccoli

Enjoy a satisfying, wholesome dish featuring tender chicken breast, perfectly cooked pasta, and vibrant roasted broccoli tossed in a light, creamy sauce highlighted with garlic and herbs. This dish offers a delicate balance of flavors and textures, making it a nourishing meal ideal for lunch or dinner.

Try 3 days free, then $12.99 / mo.

NUTRITION

331kcal
Protein
35.7g
Fat
8g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 cup Broccoli

2 tbsp Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli with half the olive oil, salt, and pepper. Spread it on a baking sheet and roast in the oven for about 15-20 minutes until tender and lightly charred.

  • 3

    While the broccoli roasts, season the chicken breast with salt and pepper. In a skillet over medium heat, add the remaining olive oil and minced garlic. Sauté briefly until fragrant, then add the chicken.

  • 4

    Cook the chicken for about 5-6 minutes per side until fully cooked and lightly browned. Once done, slice the chicken into bite-size pieces.

  • 5

    Prepare the whole wheat pasta according to package directions and drain.

  • 6

    In a small bowl, mix the Greek yogurt with a pinch of salt and pepper to create your light creamy sauce.

  • 7

    Combine the pasta, sliced chicken, and roasted broccoli in a large bowl. Drizzle with the yogurt sauce and gently toss to coat all the ingredients evenly.

  • 8

    Serve warm and enjoy this healthy, balanced meal.

Healthy Creamy Chicken Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Pasta with Roasted Broccoli

Enjoy a satisfying, wholesome dish featuring tender chicken breast, perfectly cooked pasta, and vibrant roasted broccoli tossed in a light, creamy sauce highlighted with garlic and herbs. This dish offers a delicate balance of flavors and textures, making it a nourishing meal ideal for lunch or dinner.

NUTRITION

331kcal
Protein
35.7g
Fat
8g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 cup Broccoli

2 tbsp Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli with half the olive oil, salt, and pepper. Spread it on a baking sheet and roast in the oven for about 15-20 minutes until tender and lightly charred.

  • 3

    While the broccoli roasts, season the chicken breast with salt and pepper. In a skillet over medium heat, add the remaining olive oil and minced garlic. Sauté briefly until fragrant, then add the chicken.

  • 4

    Cook the chicken for about 5-6 minutes per side until fully cooked and lightly browned. Once done, slice the chicken into bite-size pieces.

  • 5

    Prepare the whole wheat pasta according to package directions and drain.

  • 6

    In a small bowl, mix the Greek yogurt with a pinch of salt and pepper to create your light creamy sauce.

  • 7

    Combine the pasta, sliced chicken, and roasted broccoli in a large bowl. Drizzle with the yogurt sauce and gently toss to coat all the ingredients evenly.

  • 8

    Serve warm and enjoy this healthy, balanced meal.