Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a harmonious blend of tangy sweet and sour flavors paired with crispy baked chicken. This dish features succulent chicken breast coated lighty in whole wheat breadcrumbs, then baked to perfection and tossed with a vibrant homemade sweet and sour sauce infused with pineapple and red bell pepper, creating a deliciously balanced meal that pleases both the palate and the body.

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NUTRITION

374kcal
Protein
43.3g
Fat
5.2g
Carbs
36.0g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.25 cup Whole Wheat Breadcrumbs

1 large Egg White

0.25 cup Pineapple Chunks

0.5 cup Red Bell Pepper slices

1 tbsp Rice Vinegar

1 tsp Brown Sugar

1 tsp Cornstarch

0.5 tsp Garlic Powder

Salt and Black Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized strips and season with a pinch of salt, pepper, and garlic powder.

  • 3

    In a shallow bowl, lightly whisk the egg white. In a separate bowl, add the whole wheat breadcrumbs.

  • 4

    Dip each chicken piece in the egg white, then coat evenly with the breadcrumbs.

  • 5

    Place the coated chicken pieces on the prepared baking sheet and bake for 18-20 minutes until golden and crispy.

  • 6

    While the chicken is baking, combine the rice vinegar, brown sugar, and cornstarch in a small saucepan. Add the pineapple chunks and red bell pepper slices.

  • 7

    Heat the saucepan over medium heat, stirring continuously until the sauce thickens and becomes glossy. Adjust seasoning with salt and pepper.

  • 8

    Once the chicken is baked, toss it in the sweet and sour sauce or serve the sauce on the side for dipping.

  • 9

    Enjoy your Crispy Baked Sweet and Sour Chicken while warm!

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a harmonious blend of tangy sweet and sour flavors paired with crispy baked chicken. This dish features succulent chicken breast coated lighty in whole wheat breadcrumbs, then baked to perfection and tossed with a vibrant homemade sweet and sour sauce infused with pineapple and red bell pepper, creating a deliciously balanced meal that pleases both the palate and the body.

NUTRITION

374kcal
Protein
43.3g
Fat
5.2g
Carbs
36.0g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.25 cup Whole Wheat Breadcrumbs

1 large Egg White

0.25 cup Pineapple Chunks

0.5 cup Red Bell Pepper slices

1 tbsp Rice Vinegar

1 tsp Brown Sugar

1 tsp Cornstarch

0.5 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized strips and season with a pinch of salt, pepper, and garlic powder.

  • 3

    In a shallow bowl, lightly whisk the egg white. In a separate bowl, add the whole wheat breadcrumbs.

  • 4

    Dip each chicken piece in the egg white, then coat evenly with the breadcrumbs.

  • 5

    Place the coated chicken pieces on the prepared baking sheet and bake for 18-20 minutes until golden and crispy.

  • 6

    While the chicken is baking, combine the rice vinegar, brown sugar, and cornstarch in a small saucepan. Add the pineapple chunks and red bell pepper slices.

  • 7

    Heat the saucepan over medium heat, stirring continuously until the sauce thickens and becomes glossy. Adjust seasoning with salt and pepper.

  • 8

    Once the chicken is baked, toss it in the sweet and sour sauce or serve the sauce on the side for dipping.

  • 9

    Enjoy your Crispy Baked Sweet and Sour Chicken while warm!