Crispy Buffalo Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Wrap

Enjoy a vibrant and satisfying wrap featuring crispy baked chicken breast tossed in a tangy buffalo sauce. Complemented with crunchy, fresh lettuce, diced tomato, and a creamy Greek yogurt drizzle, this wrap delivers a balanced mix of flavors perfect for a quick meal that fuels and delights.

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NUTRITION

359kcal
Protein
36.3g
Fat
6g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Whole Wheat Breadcrumbs

2 tbsp Buffalo Sauce

1 Whole Wheat Tortilla Wrap

1/2 cup Iceberg Lettuce

1/4 cup Diced Tomato

2 tbsp Non-fat Greek Yogurt

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into strips if desired for a wrap, then lightly coat with a thin layer of buffalo sauce.

  • 3

    Dredge the chicken pieces in whole wheat breadcrumbs to form a crispy coating.

  • 4

    Place the breaded chicken on the prepared baking sheet and bake in the oven for about 15-18 minutes or until the chicken is fully cooked and the coating is crisp.

  • 5

    While the chicken is baking, warm the whole wheat tortilla in a dry skillet over medium heat or in the microwave for about 20 seconds.

  • 6

    Assemble the wrap by spreading non-fat Greek yogurt on the tortilla, then layering with iceberg lettuce, diced tomato, and the crispy buffalo chicken.

  • 7

    Drizzle a bit more buffalo sauce over the chicken if extra heat is desired, then roll the tortilla tightly around the fillings.

  • 8

    Slice the wrap in half and serve immediately.

Crispy Buffalo Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Wrap

Enjoy a vibrant and satisfying wrap featuring crispy baked chicken breast tossed in a tangy buffalo sauce. Complemented with crunchy, fresh lettuce, diced tomato, and a creamy Greek yogurt drizzle, this wrap delivers a balanced mix of flavors perfect for a quick meal that fuels and delights.

NUTRITION

359kcal
Protein
36.3g
Fat
6g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Whole Wheat Breadcrumbs

2 tbsp Buffalo Sauce

1 Whole Wheat Tortilla Wrap

1/2 cup Iceberg Lettuce

1/4 cup Diced Tomato

2 tbsp Non-fat Greek Yogurt

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into strips if desired for a wrap, then lightly coat with a thin layer of buffalo sauce.

  • 3

    Dredge the chicken pieces in whole wheat breadcrumbs to form a crispy coating.

  • 4

    Place the breaded chicken on the prepared baking sheet and bake in the oven for about 15-18 minutes or until the chicken is fully cooked and the coating is crisp.

  • 5

    While the chicken is baking, warm the whole wheat tortilla in a dry skillet over medium heat or in the microwave for about 20 seconds.

  • 6

    Assemble the wrap by spreading non-fat Greek yogurt on the tortilla, then layering with iceberg lettuce, diced tomato, and the crispy buffalo chicken.

  • 7

    Drizzle a bit more buffalo sauce over the chicken if extra heat is desired, then roll the tortilla tightly around the fillings.

  • 8

    Slice the wrap in half and serve immediately.