Name: Tender Garlic Ginger Beef and Crisp Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Beef Sirloin; 2 cups Broccoli; 2 cloves Garlic (minced); 1 tsp Ginger (grated); 1 tsp Sesame Oil; 1 tbsp Low-Sodium Soy Sauce; 2 tbsp Scallions (chopped)

Tender Garlic Ginger Beef and Crisp Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Garlic Ginger Beef and Crisp Broccoli Stir-Fry

Savor the vibrant flavors of tender beef infused with garlic and ginger paired with bright, crisp broccoli in a quick stir-fry that's both satisfying and nutrient-rich. Perfect for a healthy dinner balancing lean protein and plenty of veggies.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

34.7g

Fat

17g

Carbs

15.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Beef Sirloin

2 cups Broccoli

2 cloves Garlic (minced)

1 tsp Ginger (grated)

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

2 tbsp Scallions (chopped)

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Thinly slice the beef sirloin against the grain into bite-sized strips.
2
Cut the broccoli into florets and set aside.
3
In a small bowl, mix the low-sodium soy sauce, grated ginger, and minced garlic.
4
Heat the sesame oil in a large skillet or wok over medium-high heat.
5
Add the beef slices and stir-fry for about 2-3 minutes until half-browned.
6
Add the broccoli florets and continue stir-frying for another 3-4 minutes until the broccoli is crisp-tender.
7
Pour in the garlic-ginger soy sauce mixture and stir well to coat the beef and broccoli evenly.
8
Cook for an additional minute to allow the flavors to meld together.
9
Garnish with chopped scallions and serve immediately.