Crispy Orange Chicken with Steamed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange Chicken with Steamed Greens

YOUR SOLIN GENERATED RECIPE

Crispy Orange Chicken with Steamed Greens

Enjoy a vibrant twist on a classic takeout favorite with tender, crispy chicken bathed in a zesty orange glaze, served over freshly steamed greens. This dish delivers a balanced mix of protein and light, refreshing vegetables, making it a perfect meal to satisfy your taste buds while keeping your nutrition goals on track.

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NUTRITION

365kcal
Protein
48.7g
Fat
9.7g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 large Egg White

1 tbsp Cornstarch

1/4 cup Fresh Orange Juice

1 tsp Fresh Orange Zest

1 clove Garlic

1 tsp Fresh Ginger

1 tsp Low Sodium Soy Sauce

1 tsp Sesame Oil

1 cup Steamed Bok Choy

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and pat dry with a paper towel.

  • 2

    In a bowl, whisk together the egg white and cornstarch until smooth. Toss the chicken pieces in the mixture to lightly coat them.

  • 3

    Preheat a non-stick skillet over medium-high heat and add the sesame oil. Once hot, add the chicken pieces and sear until crispy and golden on all sides, about 4-5 minutes.

  • 4

    In a separate small saucepan, combine the orange juice, orange zest, minced garlic, grated ginger, and low sodium soy sauce. Bring to a simmer and let cook for 2-3 minutes until slightly thickened.

  • 5

    Pour the orange glaze over the crisped chicken in the skillet and toss to coat evenly.

  • 6

    Steam the bok choy lightly until just tender, about 3 minutes.

  • 7

    Serve the crispy orange chicken over a bed of steamed bok choy. Garnish with extra orange zest if desired.

Crispy Orange Chicken with Steamed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange Chicken with Steamed Greens

YOUR SOLIN GENERATED RECIPE

Crispy Orange Chicken with Steamed Greens

Enjoy a vibrant twist on a classic takeout favorite with tender, crispy chicken bathed in a zesty orange glaze, served over freshly steamed greens. This dish delivers a balanced mix of protein and light, refreshing vegetables, making it a perfect meal to satisfy your taste buds while keeping your nutrition goals on track.

NUTRITION

365kcal
Protein
48.7g
Fat
9.7g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 large Egg White

1 tbsp Cornstarch

1/4 cup Fresh Orange Juice

1 tsp Fresh Orange Zest

1 clove Garlic

1 tsp Fresh Ginger

1 tsp Low Sodium Soy Sauce

1 tsp Sesame Oil

1 cup Steamed Bok Choy

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and pat dry with a paper towel.

  • 2

    In a bowl, whisk together the egg white and cornstarch until smooth. Toss the chicken pieces in the mixture to lightly coat them.

  • 3

    Preheat a non-stick skillet over medium-high heat and add the sesame oil. Once hot, add the chicken pieces and sear until crispy and golden on all sides, about 4-5 minutes.

  • 4

    In a separate small saucepan, combine the orange juice, orange zest, minced garlic, grated ginger, and low sodium soy sauce. Bring to a simmer and let cook for 2-3 minutes until slightly thickened.

  • 5

    Pour the orange glaze over the crisped chicken in the skillet and toss to coat evenly.

  • 6

    Steam the bok choy lightly until just tender, about 3 minutes.

  • 7

    Serve the crispy orange chicken over a bed of steamed bok choy. Garnish with extra orange zest if desired.