Creamy Garlic Parmesan Chicken Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Parmesan Chicken Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Chicken Whole Wheat Pasta

Savor a delightful fusion of tender garlic-infused chicken, whole wheat pasta, and a creamy Parmesan sauce. This dish marries the rich flavors of sautéed garlic and a sprinkle of fresh Parmesan with perfectly cooked chicken, creating a balanced meal that's both satisfying and vibrant.

Try 3 days free, then $12.99 / mo.

NUTRITION

458kcal
Protein
43.1g
Fat
13.2g
Carbs
42.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 oz dry Whole Wheat Pasta

1 tsp Olive Oil

1 clove Garlic

1/2 cup Unsweetened Almond Milk

2 tbsp Parmesan Cheese

Salt & Pepper to taste

1 tbsp Fresh Parsley (optional)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast with a pinch of salt and pepper.

  • 3

    Heat olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add the seasoned chicken breast to the skillet and cook for about 5-6 minutes on each side, or until fully cooked and lightly browned.

  • 5

    Lower the heat and pour in the unsweetened almond milk. Allow it to warm up and combine with garlic, then sprinkle in the grated Parmesan cheese. Stir continuously to create a smooth, creamy sauce.

  • 6

    Toss the cooked pasta into the skillet, ensuring it is well coated with the sauce and chicken pieces.

  • 7

    Adjust salt and pepper as needed. Garnish with chopped fresh parsley if desired, and serve warm.

Creamy Garlic Parmesan Chicken Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Parmesan Chicken Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Chicken Whole Wheat Pasta

Savor a delightful fusion of tender garlic-infused chicken, whole wheat pasta, and a creamy Parmesan sauce. This dish marries the rich flavors of sautéed garlic and a sprinkle of fresh Parmesan with perfectly cooked chicken, creating a balanced meal that's both satisfying and vibrant.

NUTRITION

458kcal
Protein
43.1g
Fat
13.2g
Carbs
42.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 oz dry Whole Wheat Pasta

1 tsp Olive Oil

1 clove Garlic

1/2 cup Unsweetened Almond Milk

2 tbsp Parmesan Cheese

Salt & Pepper to taste

1 tbsp Fresh Parsley (optional)

PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast with a pinch of salt and pepper.

  • 3

    Heat olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add the seasoned chicken breast to the skillet and cook for about 5-6 minutes on each side, or until fully cooked and lightly browned.

  • 5

    Lower the heat and pour in the unsweetened almond milk. Allow it to warm up and combine with garlic, then sprinkle in the grated Parmesan cheese. Stir continuously to create a smooth, creamy sauce.

  • 6

    Toss the cooked pasta into the skillet, ensuring it is well coated with the sauce and chicken pieces.

  • 7

    Adjust salt and pepper as needed. Garnish with chopped fresh parsley if desired, and serve warm.