Crispy Harissa Chicken Thighs with Creamy Lemon-Herb Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Harissa Chicken Thighs with Creamy Lemon-Herb Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Crispy Harissa Chicken Thighs with Creamy Lemon-Herb Cauliflower Mash

Savor the spicy warmth of harissa-infused chicken thighs paired with a velvety, zesty cauliflower mash. This dish delivers a satisfying crunch and aromatic lemon-herb freshness, making it a nourishing, flavor-packed meal ideal for any time you crave an uplifting dinner.

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NUTRITION

446kcal
Protein
40.4g
Fat
25.3g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

200g Boneless Skinless Chicken Thigh

1 tbsp Harissa Paste

1 cup Cauliflower

1 tbsp Olive Oil

1/4 cup Greek Yogurt (Plain, Non-fat)

1 tbsp Lemon Juice

2 tbsp Fresh Parsley

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a bowl, coat the chicken thigh evenly with harissa paste, salt, and pepper.

  • 3

    Place the chicken on a baking tray lined with parchment paper and drizzle with half a tablespoon of olive oil if desired. Bake for 20-25 minutes until crispy and fully cooked.

  • 4

    Meanwhile, steam the cauliflower florets until tender, about 8-10 minutes.

  • 5

    In a blender or food processor, combine the steamed cauliflower, Greek yogurt, lemon juice, garlic, fresh parsley, and a pinch of salt and pepper. Blend until smooth and creamy. For a chunkier texture, mash by hand with a fork.

  • 6

    Adjust seasoning as necessary, and if desired, drizzle a little olive oil over the mash.

  • 7

    Plate the crispy harissa chicken thigh alongside a generous serving of the creamy lemon-herb cauliflower mash. Garnish with extra parsley and a splash more lemon juice if desired.

Crispy Harissa Chicken Thighs with Creamy Lemon-Herb Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Harissa Chicken Thighs with Creamy Lemon-Herb Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Crispy Harissa Chicken Thighs with Creamy Lemon-Herb Cauliflower Mash

Savor the spicy warmth of harissa-infused chicken thighs paired with a velvety, zesty cauliflower mash. This dish delivers a satisfying crunch and aromatic lemon-herb freshness, making it a nourishing, flavor-packed meal ideal for any time you crave an uplifting dinner.

NUTRITION

446kcal
Protein
40.4g
Fat
25.3g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

200g Boneless Skinless Chicken Thigh

1 tbsp Harissa Paste

1 cup Cauliflower

1 tbsp Olive Oil

1/4 cup Greek Yogurt (Plain, Non-fat)

1 tbsp Lemon Juice

2 tbsp Fresh Parsley

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a bowl, coat the chicken thigh evenly with harissa paste, salt, and pepper.

  • 3

    Place the chicken on a baking tray lined with parchment paper and drizzle with half a tablespoon of olive oil if desired. Bake for 20-25 minutes until crispy and fully cooked.

  • 4

    Meanwhile, steam the cauliflower florets until tender, about 8-10 minutes.

  • 5

    In a blender or food processor, combine the steamed cauliflower, Greek yogurt, lemon juice, garlic, fresh parsley, and a pinch of salt and pepper. Blend until smooth and creamy. For a chunkier texture, mash by hand with a fork.

  • 6

    Adjust seasoning as necessary, and if desired, drizzle a little olive oil over the mash.

  • 7

    Plate the crispy harissa chicken thigh alongside a generous serving of the creamy lemon-herb cauliflower mash. Garnish with extra parsley and a splash more lemon juice if desired.