Crispy Oven-Baked Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Chicken Sandwich

Enjoy a perfectly crispy chicken sandwich made with a tender, oven-baked chicken breast coated in crunchy whole-grain breadcrumbs. Paired with a wholesome whole wheat bun, fresh lettuce, and ripe tomato for a delightful mix of textures and flavors, this sandwich is the ideal balanced meal for a busy day.

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NUTRITION

496kcal
Protein
48.2g
Fat
12.4g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 Whole Wheat Bread Bun

1 Tbsp Panko Breadcrumbs

1 Tsp Olive Oil

1 Egg White

2 Lettuce Leaves

2 Tomato Slices

Salt & Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, mix the panko breadcrumbs with a pinch of salt and pepper.

  • 3

    Lightly beat the egg white in a separate bowl.

  • 4

    Dip the chicken breast first into the egg white, then coat evenly with the breadcrumb mixture.

  • 5

    Place the coated chicken on the prepared baking sheet and drizzle with olive oil.

  • 6

    Bake for 20-25 minutes, turning halfway through, until the chicken is cooked through and the coating is golden and crispy.

  • 7

    Lightly toast the whole wheat bun in the oven or a toaster oven.

  • 8

    Assemble your sandwich by layering the baked chicken on the bun and topping with lettuce and tomato slices. Add extra salt and pepper to taste if desired.

Crispy Oven-Baked Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Chicken Sandwich

Enjoy a perfectly crispy chicken sandwich made with a tender, oven-baked chicken breast coated in crunchy whole-grain breadcrumbs. Paired with a wholesome whole wheat bun, fresh lettuce, and ripe tomato for a delightful mix of textures and flavors, this sandwich is the ideal balanced meal for a busy day.

NUTRITION

496kcal
Protein
48.2g
Fat
12.4g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 Whole Wheat Bread Bun

1 Tbsp Panko Breadcrumbs

1 Tsp Olive Oil

1 Egg White

2 Lettuce Leaves

2 Tomato Slices

Salt & Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, mix the panko breadcrumbs with a pinch of salt and pepper.

  • 3

    Lightly beat the egg white in a separate bowl.

  • 4

    Dip the chicken breast first into the egg white, then coat evenly with the breadcrumb mixture.

  • 5

    Place the coated chicken on the prepared baking sheet and drizzle with olive oil.

  • 6

    Bake for 20-25 minutes, turning halfway through, until the chicken is cooked through and the coating is golden and crispy.

  • 7

    Lightly toast the whole wheat bun in the oven or a toaster oven.

  • 8

    Assemble your sandwich by layering the baked chicken on the bun and topping with lettuce and tomato slices. Add extra salt and pepper to taste if desired.