Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a balanced, flavorful dinner featuring a perfectly seared salmon paired with a creamy sweet potato mash and crisp steamed green beans, finished with a delicate drizzle of a light vanilla Greek yogurt sauce accented with lemon and dill.

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NUTRITION

500kcal
Protein
46.4g
Fat
21.5g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 medium Sweet Potato

100 g Green Beans

120 g Dannons Lite Vanilla Low-Fat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Dill

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add 1 teaspoon of extra virgin olive oil.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Sear the salmon fillet, skin side down if applicable, for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, peel (if desired), dice, and steam the sweet potato until tender (about 10-12 minutes). Once softened, mash with a fork until creamy. Season with a pinch of salt and pepper.

  • 5

    Steam the green beans for about 5-7 minutes until they are crisp-tender.

  • 6

    In a small bowl, mix the Dannons Lite Vanilla Low-Fat Greek Yogurt with lemon juice and chopped fresh dill to create a light, tangy sauce.

  • 7

    Plate the sweet potato mash alongside the green beans, place the seared salmon on top or next to the sides, and drizzle the yogurt sauce over the salmon or serve on the side.

  • 8

    Serve immediately and enjoy a balanced, flavorful dinner.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a balanced, flavorful dinner featuring a perfectly seared salmon paired with a creamy sweet potato mash and crisp steamed green beans, finished with a delicate drizzle of a light vanilla Greek yogurt sauce accented with lemon and dill.

NUTRITION

500kcal
Protein
46.4g
Fat
21.5g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 medium Sweet Potato

100 g Green Beans

120 g Dannons Lite Vanilla Low-Fat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Dill

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add 1 teaspoon of extra virgin olive oil.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Sear the salmon fillet, skin side down if applicable, for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, peel (if desired), dice, and steam the sweet potato until tender (about 10-12 minutes). Once softened, mash with a fork until creamy. Season with a pinch of salt and pepper.

  • 5

    Steam the green beans for about 5-7 minutes until they are crisp-tender.

  • 6

    In a small bowl, mix the Dannons Lite Vanilla Low-Fat Greek Yogurt with lemon juice and chopped fresh dill to create a light, tangy sauce.

  • 7

    Plate the sweet potato mash alongside the green beans, place the seared salmon on top or next to the sides, and drizzle the yogurt sauce over the salmon or serve on the side.

  • 8

    Serve immediately and enjoy a balanced, flavorful dinner.