Crispy Baked Orange Chicken with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken with Steamed Broccoli

Enjoy a light yet crispy twist on orange chicken with tender baked chicken pieces coated in a tangy, orange-infused panko crust. Paired with a vibrant serving of steamed broccoli drizzled with olive oil, this dish brings a satisfying crunch and burst of citrus flavor perfect for a clean, balanced meal.

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NUTRITION

353kcal
Protein
34.5g
Fat
10.1g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 tbsp Cornstarch

2 tbsp Fresh Orange Juice

1 large Egg White

1 cup Steamed Broccoli

1/2 tbsp Olive Oil

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a bowl, whisk together the egg white, cornstarch, orange juice, salt, and pepper to form a light batter.

  • 3

    Cut the chicken breast into bite-sized pieces and toss them in the batter until evenly coated.

  • 4

    Place the panko breadcrumbs in a shallow bowl and lightly coat each piece of chicken with panko, pressing gently to adhere.

  • 5

    Arrange the chicken pieces on the prepared baking sheet, ensuring they are spread out for even cooking.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is crispy.

  • 7

    While the chicken bakes, steam the broccoli until tender. Once done, drizzle with olive oil and season with a little salt.

  • 8

    Serve the crispy baked orange chicken alongside the steamed broccoli for a balanced, flavorful meal.

Crispy Baked Orange Chicken with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken with Steamed Broccoli

Enjoy a light yet crispy twist on orange chicken with tender baked chicken pieces coated in a tangy, orange-infused panko crust. Paired with a vibrant serving of steamed broccoli drizzled with olive oil, this dish brings a satisfying crunch and burst of citrus flavor perfect for a clean, balanced meal.

NUTRITION

353kcal
Protein
34.5g
Fat
10.1g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 tbsp Cornstarch

2 tbsp Fresh Orange Juice

1 large Egg White

1 cup Steamed Broccoli

1/2 tbsp Olive Oil

Salt and Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a bowl, whisk together the egg white, cornstarch, orange juice, salt, and pepper to form a light batter.

  • 3

    Cut the chicken breast into bite-sized pieces and toss them in the batter until evenly coated.

  • 4

    Place the panko breadcrumbs in a shallow bowl and lightly coat each piece of chicken with panko, pressing gently to adhere.

  • 5

    Arrange the chicken pieces on the prepared baking sheet, ensuring they are spread out for even cooking.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is crispy.

  • 7

    While the chicken bakes, steam the broccoli until tender. Once done, drizzle with olive oil and season with a little salt.

  • 8

    Serve the crispy baked orange chicken alongside the steamed broccoli for a balanced, flavorful meal.