Crispy Baked Spicy BBQ Chicken Wings with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Spicy BBQ Chicken Wings with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spicy BBQ Chicken Wings with Roasted Broccoli

Enjoy a satisfying twist on a classic favorite with these crispy baked chicken wings, glazed in a spicy BBQ sauce, paired perfectly with roasted broccoli tossed in a hint of olive oil. The dish offers a delightful mix of heat, tang, and savory flavors, with a crisp texture from the wings and tender bite from the broccoli.

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NUTRITION

456kcal
Protein
48.4g
Fat
26.5g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

7 pieces Chicken Wings

1.5 cups chopped Broccoli

1 teaspoon Olive Oil

1 tablespoon BBQ Sauce

0.5 teaspoon Paprika

0.25 teaspoon Cayenne Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a bowl, toss the chicken wings with paprika, cayenne pepper, salt, and black pepper to evenly coat.

  • 3

    Place the seasoned wings on the baking sheet and bake for 35-40 minutes or until they turn crispy and golden, flipping halfway through.

  • 4

    While the wings are baking, prepare the roasted broccoli by tossing it with olive oil, a pinch of salt, and pepper.

  • 5

    Spread the broccoli on another baking sheet and roast in the oven for about 15-20 minutes until tender and slightly charred on the edges.

  • 6

    During the last 5 minutes of the wings' baking time, brush them with BBQ sauce for a sticky, spicy finish.

  • 7

    Once both the wings and broccoli are cooked, serve them together and enjoy your flavorful, protein-packed meal.

Crispy Baked Spicy BBQ Chicken Wings with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Spicy BBQ Chicken Wings with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spicy BBQ Chicken Wings with Roasted Broccoli

Enjoy a satisfying twist on a classic favorite with these crispy baked chicken wings, glazed in a spicy BBQ sauce, paired perfectly with roasted broccoli tossed in a hint of olive oil. The dish offers a delightful mix of heat, tang, and savory flavors, with a crisp texture from the wings and tender bite from the broccoli.

NUTRITION

456kcal
Protein
48.4g
Fat
26.5g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

7 pieces Chicken Wings

1.5 cups chopped Broccoli

1 teaspoon Olive Oil

1 tablespoon BBQ Sauce

0.5 teaspoon Paprika

0.25 teaspoon Cayenne Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a bowl, toss the chicken wings with paprika, cayenne pepper, salt, and black pepper to evenly coat.

  • 3

    Place the seasoned wings on the baking sheet and bake for 35-40 minutes or until they turn crispy and golden, flipping halfway through.

  • 4

    While the wings are baking, prepare the roasted broccoli by tossing it with olive oil, a pinch of salt, and pepper.

  • 5

    Spread the broccoli on another baking sheet and roast in the oven for about 15-20 minutes until tender and slightly charred on the edges.

  • 6

    During the last 5 minutes of the wings' baking time, brush them with BBQ sauce for a sticky, spicy finish.

  • 7

    Once both the wings and broccoli are cooked, serve them together and enjoy your flavorful, protein-packed meal.