Name: Egg and Smoked Salmon Sourdough Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice sourdough bread (60g); 1 whole egg; 3 large egg whites; 2 ounces smoked salmon; 1 teaspoon extra-virgin olive oil; 1 teaspoon lemon juice; A pinch of black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg and Smoked Salmon Sourdough Toast

Enjoy a refined yet hearty breakfast featuring a lightly toasted slice of sourdough topped with a delicate scramble of one whole egg and three egg whites, finished with silky smoked salmon and a drizzle of extra-virgin olive oil, brightened with a squeeze of lemon and a dusting of black pepper for a perfect start to your day.

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NUTRITION

Protein

25.7g

Fat

12.6g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

1 slice sourdough bread (60g)

1 whole egg

3 large egg whites

2 ounces smoked salmon

1 teaspoon extra-virgin olive oil

1 teaspoon lemon juice

A pinch of black pepper

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PREPARATION

1
Toast the slice of sourdough bread until golden and crisp.
2
In a bowl, whisk together the whole egg and egg whites until well combined.
3
Heat a non-stick skillet over medium heat, and lightly spray with cooking spray if desired.
4
Pour in the egg mixture and gently scramble until just set, being careful not to overcook.
5
Transfer the warm scrambled eggs onto the toasted sourdough.
6
Layer the smoked salmon evenly over the eggs.
7
Drizzle the extra-virgin olive oil and a squeeze of lemon juice on top, then finish with a pinch of black pepper.
8
Serve immediately and enjoy your balanced, flavorful breakfast.